It is in our own hands to feel better and enter a healthier year in the new year. On the first
day of the new year, food poisoning may occur as a result of mixing too many different types of foods and too many foods. Therefore, food consumption should be done in moderation.
December 31st
Plan your dinner in advance and shop with a list of things to buy. Make sure that your menu is not too exaggerated.
You should eat small meals at frequent intervals throughout the day, without skipping your breakfast.
In this way, you will keep your blood sugar under control. You can prepare for the evening with a light lunch and snacks. Fruit can be preferred in between. For lunch, soup, a light vegetable dish,
yoghurt and very little rice/pasta or 1-2 slices of bread can be preferred.
Stay away from snacks such as biscuits, cookies and pastries because they will make you hungrier.
Do not skip eating during the day, thinking that you may eat too much in the evening. Because
you will be very hungry by the evening, you will eat uncontrollably and make the body tend to store
food. A starving body wants to store the food it has taken to use in the next
hunger, instead of burning it. Also, if you don't have breakfast, you will tend to eat 2-3 times more
at dinner. For this reason, it is very important to start the day with breakfast.
Basal metabolic rate should be increased by walking for 45-60 minutes towards the evening.
1-2 hours before the New Year's dinner, consume low-energy foods such as yoghurt, salad, fruit, soup and bread. Let's have a snack
so that we don't sit at the table hungry. Let's also start our meal with a salad or a non-creamy soup in order to avoid overdoing it
.
Make sure to have a green salad on your table and it should be low-fat, vegetable-based, prepared with cheese or yoghurt
> Choose appetizers.
You should drink 2-2.5 liters of water (about 10-12 glasses) spread over the hours during the day.
Those who will enter the New Year outside are unlimited. People should stay away from places with food and drink options. Even
the menu was accessed beforehand and most of the hot appetizers without mayonnaise or sauce were available. Meal preferences should be determined by paying
attention to these.
A place where physical activity will be high throughout the night should be chosen to ensure energy expenditure.
New Year's Eve dinner is different from normal evenings. spread over long hours. To prevent excessive food consumption
, food should be eaten slowly and cutlery should be left on the table frequently.
Instead of frying and roasting, boiling, grilling, steaming or baking methods
should be used.
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The skin and fatty parts of meats such as turkey and chicken should not be eaten.
Bread and soup should not be consumed if there are rice, pastry and stuffed options that contain high carbohydrates.
Pulp (bulgur, bran bread) Cereals should be preferred.
I wish you a happy new year in advance, stay healthy and well…
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