Imagine a house, a house where crowded tables are set, warm conversations are made, and sincerity and love prevail. She is a woman with a small body but a big heart who has managed that house for years. The aim of a good-hearted person in this world is to make his wife and family happy, and to leave memories that will warm his heart and make his children smile. This person's name is Ayşe at home, Fatma at home... Mother for some of us, grandmother for some, aunt. But they are all women.
The fact that women, who play such important roles in our society, pay attention to their diet can change the eating habits of the whole society. Because our women are both mothers, caregivers, pregnant-lactating, working, homeowners and many more...
A woman as a mother;
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Creates healthy and different breakfast menus for our children's breakfasts: Fish rolls prepared in a pan without eggs, homemade mini pizzas, squeezed orange juices with molasses..
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Milk your child to school It does not send it without drinking it, flavoring it with coffee and cocoa if necessary.
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Fruits, hazelnuts and walnuts are not missing from her lunch bags.
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Serves cucumbers-carrots in thin sticks to accustom her child to vegetables.
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Prepares healthy sandwiches for children who come hungry from the game or school: chicken wrapped in thin dough, accompanied by roasted red peppers, tiny sandwiches tomato, cheese, greens on his bread.
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The evening's taste gathers her family together with legendary meals.
Patient a woman as a caregiver;
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When her child, spouse or parents are sick, she does not stay by her side and does not sleep if necessary.
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If her child is coughing, she prepares her honey and ginger milk.
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When her husband has a cold, she always makes hot chicken soup.
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Mint-lemon is the sharpest medicine.
A woman as a pregnant-lactating woman;
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She wants the baby to grow up healthy but gains weight herself
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In order for the baby to continue its development in accordance with the month of pregnancy, She goes for her check-ups, if necessary, she monitors her nutrition with her dietitian.
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She knows that the foods she eats now may cause her child to surrender to diseases such as obesity and diabetes in the future.
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She does not neglect to get iron from meat, liver and folic acid from greens.
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The baby knows that it needs the proteins that its mother will eat in order to build its tissues.
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She is aware that sweets, cakes and pastries are of no use to her baby's development.
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She knows that only water and rest play a role in milk production.
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The baby won't eat sherbets and ravioli just because there will be milk.
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He/she has a healthy weight at all ages.
A woman as an employee;
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She doesn't skip her breakfast on the excuse of being late for work in the morning.
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Lunch at noon Thinking that the break is short, he does not only eat biscuits.
He does not deprive himself or his family of home-cooked meals in the evening, citing the intensity of his work life.
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He sets an example for his colleagues or employees by making his snacks and drinking water.
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Even at this intense pace, she finds time for sports.
A woman as the host;
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She wants to welcome her guests in the best way.
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She does not torment her guests' stomachs by preparing very heavy treats.
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When she prepares her meals with less oil, she knows that the food will get its own taste instead of the oil taste.
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They find different light, visually beautiful and delicious recipes and prepare them for their guests; like ginger lemonade, colorful canapes, semolina desserts with milk...
How much space a woman takes in people's diets and what she prepares for whom with her beautiful hands. If a woman learns to eat healthy, the people around her will also eat healthy. I congratulate the 'International Women's Day' of all women who touch our lives in advance.
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