Common Diet Mistakes

Every individual has definitely tried dieting on their own. These attempts may have ended badly. I would like to tell you about common diet mistakes:

• Losing weight without the control of a dietitian: The nutrition program is personalized and must be made by a specialist after evaluating your blood findings and body analysis.

• Skipping breakfast:Loss of appetite in the morning or panic in getting to work. It may cause you to skip breakfast. Bagel and pastry-style snacks you buy on the way to work will cause you to start the day behind. These types of simple carbohydrates will cause you to get hungry quickly. My suggestion is to mix yoghurt, oatmeal and fruit and consume them if you are in a hurry in the morning!

• Skipping lunch:You are busy at work; maybe you haven't even felt hungry. However, with the sudden drop in your blood sugar in the afternoon, you may look for dessert or carbohydrates. You can have your lunch with the cheese and tomato sandwich you prepared in the evening. You can get through it in a healthy way.

• Not paying attention to water consumption:One of the problems I encounter very often: I drink a lot of tea and coffee, I don't need to consume water...at all. One of them is not a substitute for water. If you want your metabolism to work, try to consume at least 2.5 liters of water!

• Wrong snack choices:You were very hungry and entered the market. Here you need to be careful. Please read the product label in detail. Look at the amount of sugar, fiber and protein it contains. Try to choose sugar-free, high fiber and protein products.

• Sports Overeating after exercise:If you have done intense exercise, you may feel extremely hungry. This is very normal! My suggestion is to throw a protein bar in your gym bag!

• This is just a process. Looking at it as: One of the most common problems in this situation. If you look at the diet as a process, you will return to where you started. The point you will focus on here is to completely change your eating behavior and continue it for a lifetime!

• Television or Eating in front of the computer:While eating Just focus on eating. Enjoy eating by consciously chewing slowly. Studies show that careless eating causes you to eat extra food in the future.

• Sleeping less:

• strong>Try to sleep at least 7 hours a day. Studies have found that people who sleep less than 7 hours a day have a higher risk of gaining weight. At the same time, the hormones secreted during sleep support fat burning.

• Weighing yourself every day during the diet:This may take you away from the right path. The increase you see on the scale may cause you to quit the diet. Therefore, be careful to weigh yourself during the processes followed by your dietitian.

• Losing weight in a short time with crash diets:The weight lost quickly is quickly regained. At the same time, being very hungry and losing weight unhealthily with crash diets pushes the person into deprivation and the tendency towards high-calorie foods may increase further. This My suggestion for you is to lose weight in a healthy and balanced way! For this, please do not put a process in place, focus on changing your eating behavior.