With the onset of the winter months, epidemic diseases in our environment also increased. So what can we do to protect ourselves from these diseases? Dyt says that we must first strengthen our immune system. Gülen Ecem Kalkan explained 6 natural ways to strengthen the immune system.
The immune system is the defense system that protects our body against germs, bacteria and viruses. Even though we do not realize it, our immune system works non-stop throughout the day. However, in some cases it may need our support. For a strong immune system, it is important to have an adequate and balanced diet, exercise, sleep regularly and avoid stress. Strengthening the immune system and increasing body resistance reduces the risk of contracting diseases. Let's examine what we can do apart from this.
Probioticsr: Probiotics are live microorganisms that have beneficial effects on our health and immune system by changing the intestinal microflora. Probiotics are good for constipation and irritable bowel syndrome, reduce the risk of cancer, lower serum cholesterol and bad cholesterol levels, help protect bone health by increasing calcium absorption in the intestines, and reduce intestinal infections and some allergic symptoms. The most important probiotic foods are homemade yoghurt, kefir, tarhana, boza, turnip and pickles. Adding these foods to your daily nutritional intake is very important to support your immune system.
Vitamin C: Vitamin C contained in citrus fruits is one of the most important immune boosters that helps reduce virus activity by increasing the levels of IgA, IgM and complement, which are immune elements in the blood. In addition, vitamin C helps the body use some other nutrients that we get with food. Vitamin C; It is known that iron, calcium, some B vitamins, vitamins A and E are necessary for more efficient use in the body. In our country, there are vegetables and fruits that are sources of vitamin C in every season, but since vitamin C is a very unstable vitamin, some cooking methods applied to vegetables lead to serious losses of vitamin C. Most � �important sources are orange, tangerine, grapefruit, lemon, parsley, rosehip and tomato.
Vitamin B12:In case of vitamin B12 deficiency, which is found in red meat, fish and egg yolk, our body The effect of neutrophils, one of the fighters, decreases and a decrease occurs in the immune system. For this reason, B12 sources must be included in weekly consumption.
Omega – 3: Omega -3 fatty acids found in fish, walnuts and other seafood support the immune system and prevent some cancers. Studies have shown that it is protective against species. Consuming fish at least 2 days a week is essential for omega-3 support.
Garlic – Onion: Garlic and onion, popularly known as natural antibiotics allylic sulphides, one of the sulfur compounds found, strengthens the immune system, increases the elimination of free radicals, prevents tumor cell proliferation and helps reduce cholesterol levels. Oilseeds: Found in walnuts, hazelnuts and almonds. Vitamin E is a very important vitamin for our immunity thanks to its antioxidant properties. Thanks to its antioxidant properties, it also protects against cancer.
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