Vitamin D is so popular lately!! As a result of the research, it was determined that its deficiency is directly related to not only bone-joint diseases but also cancer, obesity and diabetes. Its nutritional sources are quite limited. It is found in egg yolk and fish bones, and sunlight is required for its synthesis in the body! When we look at the synthesis of vitamin D in our body in our country where the sun shines almost every day, the situation is quite complicated.
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Our skin color, the decrease of the precursor substance that is effective in the synthesis of vitamin D with age, our clothing style, our body system, our Diseases (fat absorption disorders such as celiac disease, Chron's disease, cystic fibrosis), the creams we use, the angle of sunlight reaching our country affect the synthesis of vitamin D in our body
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When we look at the data, the period between May and November for our country Sunbathing between 10.00-15.00 in direct sunlight between 10.00-15.00 months without using protective cream and eating a healthy diet are suitable times to synthesize vitamin D. What about other times?
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Since vitamin D is a fat-soluble vitamin, it is stored in our body, and too little or too much harms our body. Our vitamin D levels need to be routinely checked by our doctor.
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Vitamin D supplements need to be taken under the supervision of a doctor. In other words, we should not pay attention to the recent advice of people playing doctor to pour 1 ampoule of vitamin D on a piece of bread and eat it.
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Vitamin D, together with calcium, has a say in bone health! In other words, we cannot protect ourselves from osteoporosis by consuming only milk and dairy products. Our vitamin D level must also be within normal ranges
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Deficiency causes unhappiness in people because it affects the secretion of the serotonin hormone. It can cause unhappiness and fatigue along with low energy.
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People with low vitamin D and B12 levels increase the risk of forgetfulness and related diseases.
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It has been observed that vitamin D levels are very low in people who cannot lose weight, suddenly start gaining weight, have insulin resistance, and diabetes!
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The immune system's immune system The contribution of vitamin D is great in being strong and preventing the proliferation and growth of cancer cells!
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Since it works together with calcium, it has a say in the absorption of calcium in the body and weight loss! You ask why? Calcium is effective in fat burning metabolism and vitamin D is required for its use in the body!
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