The benefits of regular exercise are innumerable, providing weight control, preventing diseases, reducing our daily stress, reducing pain, providing a better posture, in short, the way to a happier, healthier life is to do regular exercise. passing. Although many of us know this, we find it difficult to make a habit of doing sports. It's time to make your sports plans a habit, which you always postponed due to lack of time and intensity! If you need motivation to exercise regularly, you can review the suggestions below!
-
Find someone to accompany you. A study found that overweight people are more likely to lose weight if they spend time with suitable friends.
-
Try to do the exercise in the morning. A study conducted in 2017 showed that it is easier to establish healthy habits as the morning cortisol levels are higher.
-
Choose the easy ones. The best salon is the one closest to your home. Doing sports regularly is much more effective than doing sports in a nice place!
-
Make a note of your measurements and weight regularly. Seeing your weight loss or changes in your measurements in numbers can increase your motivation. .
-
Take advantage of the excitement of what's new. Buying a new pair of shoes that you can wear while exercising, and buying a new piece of sportswear that will allow you to do sports again when your motivation is low will make you do sports. it might inspire you again!
-
Don't forget to check your pedometer. In a three-month study, it was observed that women who walked regularly lost 6 times more weight than those who used a pedometer. Try to make up for the days you can't exercise with your steps during the day
WAYS TO BE MOTIVED TO LOSE WEIGHT
Really ask for it and decide: Research shows that when you decide to lose weight yourself, you can lose weight more successfully than individuals who try to lose weight on the advice of a doctor.
>Set realistic goals: Aim for a healthy and sustainable weight loss for you, rather than being fooled by marketing strategies like '20 kg in 1 month' . Remember that successful weight loss is not the numbers given, but the ones that are not regained within a year after it was given. In addition, each achieved goal is your best motivation for another goal.
Celebrate your success
Conclusion: These data show that compared to high-fat snacks, less energy-dense eating, high-protein snacks such as yogurt improve appetite control, satiety, and reduce subsequent food intake in healthy women.
Read: 0
