A proverb says, “Everyone becomes wise, some sooner, some later, that's the difference.” Psychotherapy is also a journey to reach the wisdom within you. This journey invites you to encounter the wisdom that awaits you deep down, to discover the meaning of your life, to say goodbye to painful emotions and to redefine your definition of happiness. Once the journey is complete, your inner wisdom will guide you throughout your life. Reaching the wisdom within you is vital to improving and protecting your emotional and physical health.
We all experience personal crises, changes, transition problems, losses and traumas in our lives. Sometimes we have difficulty coping with these situations, and we begin to experience a state we call "emotional paralysis". Receiving psychotherapy and counseling helps us overcome the "emotional paralysis" caused by these situations.
My approach in individual psychotherapy is within the framework of respect and empathy for individual differences. After the initial evaluation sessions, a personalized combination of Positive Psychotherapy, Hypnotherapy, NLP and Emotional Intelligence methods is decided with you. Each of us has different life experiences and ways of perceiving them. Therefore, we begin your psychotherapy journey by deciding together on the therapeutic approaches that best suit your needs.
What do you gain during the psychotherapy process?
Your negative beliefs that sabotage your happiness and success are revealed.
Important thoughts , you learn to identify emotions and motivations.
You develop self-awareness and empathy for yourself and others.
You develop awareness about ending unhealthy relationships.
You become aware of destructive patterns in relationships.
Anger, emotional confusion and identify triggers that cause dysfunction in relationships.
You become more self-confident and effective in personal and professional relationships.
You develop coping skills in the face of challenges and obstacles.
Your patterns of perfectionism that hinder achievement, success, and personal happiness
Recognize and heal painful feelings of loneliness, disappointment, sadness, loss, grief, guilt, shame, anger, jealousy and fear. You take steps to improve your health.
Your quality of life increases and your interpersonal relationships improve.
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