Take advantage of these miraculous foods to oppose the negative effects of time.
One of the most important anti-aging factors of the human body, which races against time and has difficulty in opposing the negative effects of time, is the right foods and proper nutrition. Specialist Dietician Yeşim İşgüzar talks about the basic nutrients we should add to our diet to delay body aging.
RASPBERRY-BLACKBERRY-CHERRY-BLUEBERRY:
Red fruits, which are among the most important nutrients that delay skin aging. Thanks to the flavanones and anthocyanins it contains, it fights against oxidative stress that harms the body, and also has an anticarcinogenic effect, creating a protective effect against various types of cancer.
TOMATOES:
Thanks to the lycopene it contains, which gives the red color, the skin It delays dryness and aging and protects against the harmful UV rays of the sun. At the same time, it helps for a more fit appearance by improving body immunity.
BROCOLI-CAUCULAPRINT-BRUSSELS SPROUT:
Thanks to the lutein and zeaxanthin in its structure, it protects the eye cells against the harmful effects of free radicals; Thanks to its component called sulforaphane, it has anti-aging properties by reducing the risk of tumor and cancer formation. Since they are rich sources of vitamins A and C, they are effective types of vegetables in keeping the skin and eye structure young. They are also very effective in removing toxins from the body.
POGRANATE
This fruit, which is a source of folic acid and B vitamins, strengthens our nervous system and makes us fitter, thanks to its beneficial components. It has an anti-aging effect on the body. It strengthens the immune system by protecting against iron deficiency anemia.
COD:
Consumption of the cold water fish cod, which contains high amounts of omega-3 fatty acids, makes hair healthier and healthier. It helps it grow faster. It is very effective in regenerating aged skin cells and keeping the skin young.
GRAPES WITH BLACK SEEDS:
It nourishes the skin and provides skin regeneration with the anthocyanins and vitamins C and E it contains. and strengthen immunity against chronic diseases It has at least one effect. It should be included in the daily diet in order to look beautiful. A small handful of dried grapes with seeds should be consumed in periods when fresh ones are not available.
OLIVE OIL:
It is a source of Omega-9, which has very positive effects on skin, hair and nail health. Olive oil should definitely be included in our daily diet. Thus, future signs of aging such as skin wrinkles and hair loss will be minimized.
VEGETABLES AND FRUITS CONSUMPTION:
A brighter skin, healthier. Vegetables and fruits, which are sources of vitamins A, C, E, K and selenium, which are necessary and indispensable for hair and nail structure and a fitter and fitter body, should be consumed at least 5 portions a day.
D VITAMIN:
Although it is one of the most talked about vitamins with anti-aging effect of recent days, you will benefit from the anti-aging effect of vitamin D by exposing the skin to light sunlight and including seafood in our diet.
WATER CONSUMPTION:
Make sure to consume between 2 liters and 3 liters of water a day. Along with water consumption, toxins, which are very effective in body aging, can be excreted through urine and sweat.
SO, WHICH FOODS ACCELERATE THE EFFECTS OF AGING?
The body's direct effects through various mechanisms. You should definitely eliminate junk food, excessive carbohydrate foods, acidic drinks, sausages-salami with high nitrate content, pickled foods, foods containing additives (monosodium glutamate), solid oils and processed refined foods from your diet, which cause aging, and limit your salt consumption.
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