While we want to tan, we should not forget the effect of the sun and the sea on our skin and hair.
How can we protect the skin and hair from the sun and the sea?
Ultraviolet is the most important factor responsible for premature aging of the skin by 80%. In order to protect the skin from the harmful effects of sunlight, sunscreen creams with a protection factor of at least 30 should be used 15-20 minutes before sun exposure, on areas exposed to sunlight, and should be renewed after each contact with water and every 2-3 hours during the day. Water consumption (at least 6-8 glasses a day) should be increased. In addition, plenty of green vegetables and fruits rich in anti-aging vitamins A, E and C should be consumed.
Increasing the consumption of carotene (found in carrots), which has a natural protective feature against sunlight, and biotin, a vitamin necessary for hair (found in foods such as eggs, milk, grain pastes), is also very necessary to protect skin and hair health during the summer period. .
Which factors damage the skin and hair, especially in summer?
The most important factor that spoils the skin and hair in the summer is sunlight. Direct contact with sunlight causes the death of keratinocytes, the basic cells of the hair and skin, the breakdown of collagen, resulting in skin blemishes, increased wrinkles and premature aging. Long-term contact with sea and pool water causes water loss from the skin and causes drying of the skin and hair. In addition, the chlorine in pool water increases the dryness and damage to hair and skin.
What happens to damaged hair and skin? How do we know if it is worn out?
Worn out skin loses its elasticity and shiny appearance. Because sunlight breaks down collagen, which gives the skin its elasticity. Due to sunlight, brown spots on the skin and fine lines occur in areas where the skin is thin and sensitive, such as over the lips and around the eyes. Additionally, sunlight causes the skin to become oily. A dull appearance and increased fragility are observed in the hair.
What are the health hazards of damaged hair and skin?
Damaged hair and skin affect people's mental health the most. ir. Unhealthy hair and skin can cause individuals to be unhappy, lose their self-confidence, and weaken their social relationships. In addition, some skin cancers (melanoma, basal cell carcinoma, etc.) can develop in the areas of wear and tear caused by sunlight on the skin and on the spots. Sunlight can cause an increase in the number of moles and cause some moles to become cancerous (melanoma). In addition, some chronic skin diseases (psoriasis, vitiligo, etc.) may be exacerbated after exposure to excessive sunlight. Damage to the hair can also increase hair loss.
What kind of skin-body care do you recommend after sun and sea?
To replace the water and moisture lost by the skin after sun and sea. must be placed. For this reason, toners with high mineral content should be applied to the skin, followed by moisturizers with high hydration content. As for our body, water or oil-based moisturizers should be used immediately after bathing, depending on the degree of dryness of the skin, in order to fix the water retained by the skin. Most importantly, daily water consumption should be increased.
Can we divide skin care into daily and weekly care?
Skin care into daily and weekly care. We can separate. In daily care, the skin should be cleaned every day with a cleansing cream or gel suitable for the skin, followed by a tonic and, most importantly, a moisturizer. For weekly care, in the summer, moisture masks or anti-wrinkle antioxidant masks should be applied to clean skin, preferably after bathing, leaving it on for 15-20 minutes. If there is no excessive sensitivity or redness on the skin, suitable peelings can be applied to the skin to remove the dead cell layer of the skin before the mask. Since these procedures may cause sun sensitivity, they should be applied in the evening and sunscreen should be used during the day.
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