When the bone is boiled with water, all the water-soluble vitamins and minerals in the bone pass into the water. When the fat of the bone dissolves and passes into the water, the fat-soluble vitamins pass into the water.
-Bone broth does not contain any carbohydrates.
-Contains a large amount of protein. These are arginine, glutamine, proline, and glycine.
-Bone broth contains chondrotin, gelatin and glucosamine.
-Calcium, magnesium, potassium, phosphorus and selenium.
Gelatin is the building block of collagen that is added to the joint structure. Another feature is glucosamine and chondrotin found in bone broth.
Glucosamine and chondrotin have a structure that protects the joint tissue and facilitates its repair. Many studies conducted in osteoarthritis patients that occur in middle and older ages and progress with joint destruction have shown that glucosamine and chondrotin consumption reduces joint pain and improves mobility in the long term.
The gelatin, chondrotin and glucosamine trio is a very good joint It is supplement. It causes less damage to your body by stopping the weight gain process and slowing down the weight gain process.
The increase in the amount of fat in the body causes more inflammation (inflammation) at the cell level.
-Bone broth is rich in amino acids, which are the smallest units that make up proteins.
-Bone broth regulates sleep due to the glycine it contains.
-Gelatin in bone broth, It renews the protective slippery layer called the mucous membrane that covers the inner surface of the intestine. The mucous layer is important in terms of being the place where beneficial bacteria settle and regulating the passage of nutrients into the blood. The robustness of the mucosa prevents food from passing into the blood without being digested. Gelatin repairs the mucous layer and creates a protective layer.
-There is a small amount of Hyaluronic acid and proline in bone broth. These substances, together with gelatin, nourish the skin and increase its elasticity.
-Bone broth is rich in collagen.
Aging Together with a, collagen synthesis decreases. Therefore, sagging of the skin, lines and wrinkles occur. It causes weakening of the cartilage in the joints. Bone broth is a good supplement. .
You can consume bone broth that you have prepared in the consistency of vegetable soup instead of soup in your diet.
I wish you a good week.
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