Bipolar disorder is a mental disorder characterized by two separate illness periods. In the mania period, an exuberant mood is experienced, while in the depression period, an extreme depression is experienced. While the changes between these two can sometimes take days or even months, sometimes they can be seen in a shorter time and frequency. The duration and frequency differ from person to person. Except for the periods of illness, it returns to normal. However, some individuals may still have some scars that affect daily life.
This mental disorder is thought to be caused by a chemical imbalance in the brain. Apart from family genetics, there are findings that environmental effects also play a role in the formation of this disorder.
The most successful way to prevent mood changes is to get psychological and pharmacological support. In other words, the most effective treatment is; taking therapy and taking medication with it. Unfortunately, therapy alone cannot control mood changes. For this reason, it is necessary to adhere to the prescription given by the psychiatrist after the diagnosis and to come for regular check-ups. Starting the therapy process with medication increases the individual's quality of life and strengthens his or her psychological resilience to maintain a normal mood.
Individuals diagnosed with bipolar disorder are likely to decrease in intensity and frequency if they are aware of situations and events that trigger sudden mood changes.
• Insomnia
• Using alcohol and caffeine
• Death, losing a job , birth, moving
• Seasonal changes
• Irregular life
• Thyroid problems
• Substance use triggers mood changes.
So what can be done?
Individuals can make some critical changes to reduce violence. The important thing is to make the change permanent. Instead of starting to do all of them at once, you can start by choosing the easiest one in the order that suits you.
+ Take stress under control.
Stress is the main trigger that leads to these changes. Make your work life simple bring it. Working very busy hours and being on a trip fuels stress. If you can't make a job change, meditation and yoga can help you manage stress.
+ Take action.
If you find exercising too hard on your eyes, walking is a good start. If you want, you can aim to do more intense training over time.
+ Avoid alcohol and caffeine.
Both are stimulants. They do not put you to sleep and make the mania period worse. Stop drinking coffee, especially in the evenings. Alcohol can alter the effects of drugs and make your mood worse. For this reason, reduce the use of substances to the minimum dosage.
+ Get into the habit of sleeping regularly.
Being very tired can trigger a mania period. Prepare for sleep. While watching videos, playing games and surfing the internet until late, these changes are a mess; Taking a hot shower and listening to soothing music calms you down. Reading is also useful, but readings are tablet etc. It should not be by means of a technological device.
Protective treatment planning after standard treatment significantly prevents the recurrence of disease episodes.
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