- WHAT SHOULD PREGNANT PEOPLE PAY ATTENTION TO IN HOT WEATHER?
Pregnant women should not go out on hot summer days unless absolutely necessary. If they must go out, the sun rays are reflected vertically. One should definitely avoid going out between 11:00 and 16:00. ,
Pregnant women should definitely take precautions when going out and use high-factor sunscreen cream, glasses and hats.
Pregnant women should also be careful in choosing clothes in hot weather, they should not contain synthetic fibers, they should be comfortable and loose-fitting. and preferably prefer white clothes.
Pregnant women, who should also pay attention to nutrition in hot weather, should drink at least 2-3 liters of liquid and consume plenty of unsalted, low-fat buttermilk and fresh fruit juices in addition to water.
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In addition, animal foods and proteins should be consumed as low-fat as possible, and the diet should include plenty of fresh fruits and vegetables with high water content.
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