Human beings have psychological hunger and physiological hunger.
Physiological hunger is the amount that needs to be satisfied in order to continue our lives. /> It is hunger that manifests itself with symptoms such as stomach rumbling, tremors, etc., and the amount of food
can be sufficient as much as the body needs, and will not cause weight
problems in the person. Physiological hunger does not cause weight problems in a person. Even though the person does not have a physiological problem (thyroidism, insulin resistance, medication use, etc.), if the person has a weight problem, his/her weight loss is inevitably
based on psychological hunger. For example, a person eats something in front of the TV without even being aware of it; it is as if the food was eaten into emptiness, and the consciousness is not even aware of it, and therefore satiety cannot be expected.
Psychological hunger is the person's hunger that is not satisfied or It is hunger that arises as a result of emotions waiting to be satisfied, such as sadness, stress, loneliness, boredom, being empty
etc., and can make a person eat more
than necessary. A person must recognize the emotions that cause him/her to consume more food than his/her body needs and learn to control his/her emotions. In hypnotherapy sessions, the person learns to control his/her own emotions by revealing the emotions that he/she thinks he/she actually knows but
suppressed in his/her subconscious.
'if I drink water, it helps me', No one gains weight by drinking water!! If the calories you take in
are more than the calories you spend, the weight will accumulate in your body.
We are a perfectionist society, especially our women. As a society, we constantly
focus on our flaws or flaws. We spend our energy to make everything perfect
and we can abandon our sails at the slightest problem. For example, when we start a diet
and try to cheat, such as eating a cookie, it is common to start overeating again, thinking
'I broke the diet anyway'. This black-and-white thinking is a
feature of perfectionism.
Slimming with Hypnotherapy
Thanks to hypnotherapy weight loss sessions, the person can eat a healthy amount He can control his ability to eat through suggestions. The person can feel more satiated even though he/she eats less than before hypnotherapy.
For example, he/she can easily get the satisfaction from a small piece of chocolate that he/she could not get even though he/she had finished a pack of chocolate before. Many of us swallow bites
without chewing, so we eat more than necessary because there is no stimulation to the satiety center of the brain, but we are not satisfied. With hypnotherapy sessions, we can
enjoy every small bite we eat and consume the amount of food that is sufficient for our
metabolism. Instead of being an individual who is at peace with our body, loves ourselves, and has
awareness, we use our body as a garbage dump.
After hypnotherapy sessions, we begin to consume foods that are healthy and sufficient for our body. Many of us already know these
but the point is to apply it to our lives, this is where hypnotherapy eliminates your
obstacles and supports you.
'I can't lose weight!!'
People with weight problems have the belief that 'I did sports, went to a dietician and tried every way
but I still can't lose weight.' The subconscious believes
in this belief of the person, and in fact, the person has hypnotized himself/herself, making it difficult to
lose weight. Hypnotherapy can help a person overcome this false belief and replace it with the healthy and beneficial thought "I can lose weight" instead of "I can't lose weight"
in the subconscious. By revealing the person's strengths and with the support of these strengths, the person discovers and succeeds in this power that he/she has but has not noticed. It is ensured that the child realizes the hidden feelings underlying his inability to eat and can control the latent feeling that causes him to eat more than necessary. If this
feeling can cause the person to overeat, the person learns to control his
feeling and limit his eating skills by gaining the ability to control this feeling.
Believe that you have the power to lose weight for yourself!! The weight you haven't been able to lose for years
The negative messages you send to your subconscious with suggestions of 'I can't lose weight' actually prevent you from losing weight. Give the message 'I'm losing weight'
which is healthy for you. Even if you cannot reach the weight you want at that moment, if you really want to lose
weight, believe it with all your consciousness and send this message to your subconscious
which actually manages you. From the beginning, your mind is as if you have now reached
your goal; Give the message 'I am getting thinner and lighter every day,
I am becoming free'.
HYPNOSIS IN OBESITY TREATMENT
Hypnotherapy, especially obesity It offers a comprehensive treatment approach for those who have weight problems such as those who want successful weight loss in the long term. It is especially effective in resistant obesity. This program is a comprehensive
work process that addresses emotional issues associated with weight, such as weight loss, anxiety, and
depression. In this process, the person not only gains an enriching personal experience
but also learns to look at himself/herself from different perspectives, accelerates weight loss by making the person feel different
positive emotions, and most importantly, a healthy body, the person's positive new development with hypnotherapy. He is guided to continue his life with his
lifestyle. Here, by revealing the repressed emotions behind weight loss, the person realizes and discovers the underlying causes of being overweight, which is just the 'result'
, and acquires skills to cope with these
problems. Hypnotherapy is a tool for self-discovery. Because many people know that they resort to chocolate
when they are bored, BUT they do not know why!! He can exaggerate while eating a food
he likes, but he cannot control himself!!
He can stop eating when he is upset, BUT he does not know the underlying repressed
reason behind it!! The reaction of each of us to similar situations in our lives
may vary according to our own experiences, experiences, what we have learned, and our temperament
. Therefore hypnotist API helps the individual discover himself/herself through special, individual
work. Likewise
hypnotherapy is definitely not an indoctrination technique applied to the person from outside
unlike other therapy techniques. Hypnotherapy guides the person in discovering his/her own power
.
WILL I SLEEP DURING HYPNOTHERAPY SESSIONS?
What usually happens in people during hypnotherapy sessions
is saying, or any sounds of daily life that may occur outside
or in the room where the treatment is performed. During hypnosis, people
focus only on themselves, their bodies, and their souls, and enjoy relaxation by purifying themselves from the stress, sadness, and troubles of their daily lives
during that process. They can leave the session whenever they want.
However, many people who experience that joy do not want to give up.
HEART-CENTERED HINOTHERAPY
Heart-Centered Hypnotherapy is the form of classical
hypnotherapy methods developed by Diane Zimberof, enriched with various techniques. It is a very effective technique that deals with the human
as a whole with his/her mind, emotions and spirit and gives the person the opportunity to realize himself/herself, increase his/her awareness and develop himself
within the integrity of these three areas.
Heart-Centered Hypnotherapy was developed by Zimberoff, using the Humanistic approach and Transpersonal psychology
as a result of 25 years of work
by working with influential people in psychology such as Fritz Erls, Eric Berne and Virginia Satir. Heart-Centered Hypnotherapy is a technique that also utilizes Gestalt therapy, Transactional Analysis and transpersonal Psychology techniques. The center of this training is the Wellness Institute in America.
With Heart-Centered Hypnotherapy, the therapist takes the client to the source of the problem that he/she is having difficulty coping with in his/her life. This is where the difference of this technique from other
techniques emerges and the person's subconscious The suppressed and stuck emotions are thrown out with the special methods of the technique. The process is completed with heart-centered energy
studies.
With heart-centered Hypnotherapy, the individual notices his own developments in a very short time and makes new beginnings in his life.
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