Take Care of Your Health in Spring!
In the spring months when the weather begins to warm up, we are moving towards summer step by step, accompanied by the visual feast of nature. The weather is getting warmer, the trees are blooming. Of course, on the other hand, one also feels at peace. But sometimes all these changes that are good for the human soul are not enough to paint a rosy picture. Because spring; On the other hand, the warming and cooling of the weather, the beginning of April rains, and the pollen released as the trees bloom, can also bring with them some diseases. The first thing that comes to mind is spring fever, which we are most familiar with.
Spring Fever May Trigger Asthma
Pollens flying in the air in spring cause results such as nasal itching, runny or congestion in some allergic individuals. It does not only have these symptoms, but sometimes it can also cause problems such as cough, postnasal drip, itchy and watery eyes. Since the sun has a feature of activating allergies, if you have an allergenic body, you should go out during the hours when the sun's effect decreases, if possible. You should also keep yourself away from wooded and flowery environments where pollen is dense. You must use sunglasses and wear a mask. It is a good idea to make sure that the air conditioner you use in your home, workplace or car has a pollen filter.
One thing that should not be forgotten is that spring fever can also trigger allergic asthma. For this reason, when you experience these symptoms, you must consult a specialist physician without taking the situation lightly.
Allergic Asthma May Relapse
It is normally beneficial for allergic asthma patients to be much more careful during the spring season. Asthma, which seriously challenges human life such as shortness of breath, cough and wheezing, usually relapses in the spring. In this condition caused by inflammation of the bronchi, everything that may cause allergies should be avoided. Therefore, in addition to pollen, you should also take precautions against dust in your home and car. You should pay more attention to hygiene, especially in the spring months.
Upper Respiratory Diseases May Be Seen
Sudden changes in air temperatures in the spring, sudden wind or May cause exposure to rain. This subsequently paves the way for upper respiratory diseases such as colds, sore throat, sinusitis and ear infections. Even small things like going out with thin clothes and neglecting to take thicker clothes with you, deceived by the temperature of the air, can cause you to find yourself in a sick bed. When you pay attention to issues such as eating a healthy and balanced diet, paying attention to daily water consumption, sleeping regularly and dressing appropriately for the season, it is possible to enjoy spring without being exposed to upper respiratory tract infections.
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