Earthquake is the phenomenon of vibrations that occur suddenly due to fractures in the Earth's crust, spreading as waves and shaking the environments and the earth's surface. It is like an arrhythmia in the heart, but it is a bigger shock that develops in the world and affects other people. The need to feel safe, the need to find a safe place, concerns about loved ones, and the individual himself are natural. There may also be freezing in place, panic, not knowing what to do, etc.
Even if earthquakes do not occur in the area, they affect the psychology of the individual to a greater or lesser extent. An earthquake in the areas where the individual or his/her family, relatives and friends are located may cause a general perception of danger, fear, panic, re-mindfulness of that moment or related images, insomnia, nightmares, tension and many other complaints. Following sources such as TV and virtual media, where comments are presented uncontrollably and repeatedly, will further increase the stress level. Witnessing and repeatedly watching tragedies experienced by others, even if he or she has not experienced the trauma, can have a negative impact as if he or she had experienced the trauma himself. He/she should not monitor such uncontrolled sources of information, and should review reliable sources less frequently. If the individual is in the safe zone, he/she should continue to do his/her daily activities, such as school, housework, shopping, etc. It will be useful.
If there is difficulty in controlling anxiety, breathing and relaxation exercises can be done.
One can try to stay in the moment and look at it from a positive perspective. Some difficult moments enable the individual to discover his strengths and good aspects (such as endurance, compassion, helpfulness, altruism), the strength of social bonds, the "we" consciousness, and to observe common human values. One can try to discover these.
Helping people within various organizations will also feel good.
If the individual has very intense psychological complaints and cannot control them, he should seek medical help. >
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2- 10 SEPTEMBER WORLD SUICIDE PREVENTION DAY: How should you talk to someone who is considering suicide?
Today, September 10, is World Suicide Prevention Day. According to statistics, someone ends their life every 40 seconds.
World Health � According to the organization, 800 thousand people die by suicide every year; At the same time, suicide is the second most common cause of death after road accidents among young people between the ages of 15-29.
According to a study published in the USA last year, a single person who commits suicide has a shocking impact on 135 people.
However, despite these statistics, suicide is not an issue that is discussed and given as much attention as it should. Dr. from the University of Kentucky. Julie Cerel says that the psychiatric impact of this event on those who feel close to the person who committed suicide is much more severe.
On World Suicide Prevention Day, the BBC compiled how to talk to someone who has thoughts about suicide.
Try to find a way to talk. get started
Emma Carrington, spokesperson for Rethink, a social welfare organization that works on mental health issues, emphasizes that there is no right or wrong way to talk about suicide, the important thing is to talk about it.
Carrington said, "First of all, "We have to realize that this is a difficult conversation. These are not conversations we have every day. So of course you're going to be nervous, and that's okay. You can't make it worse because it's already a bad situation. The important thing is to listen without judgment," he says. Suicide charity Samaritans says the following should be kept in mind when talking to a suicidal person:
Choose a quiet place where the other person is comfortable.
Make sure you both have enough time to talk.
/> If you say the wrong thing, don't panic, don't be too hard on yourself. -
Focus on the person in front of you, make eye contact, put your phone aside and give your full attention.
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Be patient. It may take time for a person to open up. Ask questions that require longer answers rather than questions that require yes or no. Check for understanding.
Don't interrupt or offer a solution.
Don't put forward your own opinions about how the other person is feeling.
Make sure they get professional help. .
It is seen more in times of crisis.
World Health Organization's 2016 v According to data, the suicide rate is higher in men.
13.5 out of every 100 thousand men and 7.7 out of every 100 thousand women commit suicide worldwide.
The same database in Turkey. According to the study, the suicide rate for men is 11.3 per 100 thousand people, while it is 3.2 for women.
Although a relationship is observed between suicide and mental health-related problems such as depression and alcohol use, many suicides occur due to stress, financial distress, separation, chronic health problems. It is stated that it occurs in moments of crisis such as pain or illness.
While the suicide rate is high in rural areas, segments of the society that are generally discriminated against - such as refugees, immigrants, LGBTI and prisoners - may be more prone.
According to the World Health Organization, people living in conflict areas and exposed to disasters, violence, harassment and loss are also among the risk groups.
Carrington from Rethink stated that a person can feel lonely even if there are people around him and that these people can support him. He states that they may feel like they cannot bear it when they cannot see.
What can society do?
According to the World Health Organization, the government also has duties to prevent suicides:
Breaking taboos and talking about the issue.
Young people have a responsibility to prevent suicides. To provide training, especially in schools, to combat the stressors that life brings.
To provide training to healthcare professionals to detect suicidal behavior and take action.
Identifying people who are at risk and keeping in touch with them over a long period of time.
Restricting access to lethal means.
Break prejudices by talking
Mental health organizations recommend talking about suicide It strives to break the prejudice that this phenomenon has placed in people's minds.
The organization called Beyond Blue, headed by former Australian prime minister Julia Gillard, suggests that talking about suicide can instill hope in people with suicidal thoughts.
The organization has 3 thousand Australians. According to the research conducted by , 30 percent of people think that if they talk to someone about suicide, they may give wrong ideas about it.
Former politician Gillard says, "You don't have to be a healthcare professional to support someone in danger. You just need to be ready to have that conversation." Carrington also says professional help is needed to provide access to medication and therapy. He states that talking openly about suicide will show that you are not prejudiced. If they're feeling bad, it might be a thought in the back of their head."
Talk about today
Carrington says it's helpful to ask the person you're worried about "how they're feeling today." Thanks to the emphasis on the word today, they will not be faced with a big question.
Carrington emphasizes that it will require several conversations for a person who is considering suicide to express this issue, and that the important thing is to establish trust and give them the feeling that they will not be judged.
3- WHAT IS HAPPINESS? In general definitions of happiness, parameters such as economic power, success, activity and the person's adaptation level come to the fore, but individual characteristics seem to be more decisive on happiness; how the individual perceives, interprets, experiences, remembers the events he experiences, etc. According to the World Happiness Report, Finland is the happiest country in the world. Turkey ranks 79th among 156 countries. (parameters such as social support, healthy life expectancy, gross national product, perception of corruption were examined.) Happiness is a passive state (wrong) Happiness is an active process (correct). To be happy, you need to do some things, and do them regularly. Happiness is a result, the final point reached (False). Happiness is not a result but a process, not a destination but a path, the journey itself. (More accurate). In other words; It is not the result that is desired to be achieved by constantly working, but by constantly working, "staying in it", "staying in that moment", being aware of it, knowing its value. You may not realize the times when we are happy, such as childhood and youth. While we are alive, we become accustomed to some things and normalize them. You may not be able to reach the race. Happiness is the sum of happy moments experienced. When you are happy, you feel free, at that moment you forget about troubles and problems or do not exaggerate them, you feel content with your inner peace. What you understand from "happiness" is important. If your expectation is misplaced and constant joy, excessive energy, and constant kindness; This and maybe a little more is only possible in some psychiatric diseases, so it is not a normal situation.
Although "being able to paint a picture of happiness" is difficult to define and varies from person to person, there are some small behavioral changes that are recommended and proven to be effective in order to be happy: To be happy, a very exceptional event must occur, an external interaction is required. Don't expect anything. As you know, exceptional events do not occur every day. Instead, try to be happy with little things. Waking up early every day, listening to the sound of silence, starting the day with exercise, a cold shower, contacting the world that lives outside of us, for example, giving water to a stray dog, planting a tree, diving underwater, leaving stale bread crumbs to the birds, spending time with babies and children, having a nice time, Reading an article, listening to your favorite music, etc. When you wake up in the morning, don't let what will happen that day determine your mood, most of us think about what happened that day; We allow it to determine how we think and feel, but we must give up this habit. You can start the opposite process by waking up in the morning and focusing on what a beautiful day it is, not the problem. Choose your own thoughts and feelings, do not let them occur under the influence of events, when you do this consistently, your life will change in this direction. Smile and laugh more and after a while you will see that your behavior will change your thoughts and feelings. Also, when you smile at those around you, it will pass on to the other person and from there back to you and others.
Change your perspective to be happy. Everyone has the power to make small changes in their behavior, environment, and relationships. These enable you to live a better life. Explore your negative thoughts in your mind. All people actually tend to think more about negative experiences rather than positive ones. First of all, try to stop your negative thoughts.
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