Anxiety is a psychological disorder experienced by a person in daily life as a result of feeling emotions such as fear, anxiety and stress more intensely than normal. If the person cannot get out of the fear and anxiety situation even though the incident is left behind, we can say that he has an anxiety problem. The intensity of emotion experienced as a result of these conditions lays the groundwork for many diseases. Blood pressure disease, stomach and intestine disorders can be given as examples of diseases that occur as a result of anxiety. So much so that lately, we frequently encounter people diagnosed with anxiety in our country.
The symptoms of anxiety, which has a great impact on your daily life, are as follows:
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Nausea
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Feeling like something bad is going to happen
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Feeling of panic
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Difficulty focusing
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Excessive sweating and tremors
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Lack of appetite
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Insomnia
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Constant state of fatigue and weakness
While these and similar symptoms affect your life, they can also invite diseases that you will have to deal with.
How can we deal with anxiety when there are many factors that cause stress in our lives?
First of all, be open with yourself and try to notice the emotions and thoughts you feel. Controlling thoughts may be very difficult for some of us, but still make an effort. If you are wondering how to do this, the easiest way is to rest your mind. While dozens of thoughts are running through your head, it will of course be difficult to control each one. You can benefit from yoga and meditation to organize and slow down your thoughts. Taking time for yourself and the thought of doing something just for yourself will relax you and normalize your heart rhythm. Also, doing sports and walking will be more beneficial than you think.
One of the biggest causes of anxiety is that we avoid sharing our thoughts and feelings with others. A small negativity grows in our minds and takes over us. To prevent this from happening, share your thoughts and feelings with people you trust. You may be hesitant or unwilling to do this, so writing is the same thing. It will do the job. All you need is a pen and paper. Writing down what you feel and think will allow you to breathe and look at things from an outside perspective. In this way, it helps you gain awareness and take a new step about what to do.
Our lungs need oxygen, otherwise they will not work and we cannot live. Like the lungs, the soul also needs to breathe. Making time for activities you enjoy, acquiring new hobbies, or spending time with people you love allows your soul to breathe.
Finally, set goals for yourself for situations that trigger your anxiety. These goals will allow you to control the situation, and you will feel much more comfortable because you are in control. For example, if touching a dog increases your anxiety, first aim to be in the same environment with a dog, then try standing next to the dog and then touching it. Doing this by setting small, gradual goals will help you control your anxiety.
If you still cannot cope with your anxiety, do not hesitate to get help from an expert and do this for yourself and for a better quality of life.
No one looks at life through rose-colored glasses and lives like that. Everyone has a lot of stress in their life, just like you. The important thing is not to walk on a straight and stress-free road with no stones, the important thing is to walk on a path where you decide where to go and can cope with stress, even when walking on a road full of stones. Believe in yourself, you are very strong.
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