The prickly fig, which is native to South Africa and grows in barren areas, arid and calcareous soils, is also known as the "Indian fig" among the public. The data that it is a source of healing that can be used in many ailments excites and arouses curiosity for many researchers.
The fruit of Opintiapicus Indica, locally known as 'Prickly Fig' Its effective components and effects are a matter of curiosity for many scientific researchers today, and are also a source of inspiration for studies when it is considered to be a source of healing. It is possible to see in some studies that it is as effective as a medicine in digestive system disorders.
Prickly pear, a wild plant that is seen almost all over Turkey but is more common in the Mediterranean and Aegean regions, is harvested during the summer months. It is consumed abundantly in coastal areas and summer resort areas as well as in city centres.
It is observed that prickly figs, which are generally consumed cold and therefore sold by sellers on pieces of ice, are peeled and offered for sale due to the density of their thorns, are preferred by all age groups.
In addition to various plants collected from the Taurus Mountains in our country for years, there is also data that this cactus plant is a favorite of the natural cosmetics industry due to the skin, body and hair care products obtained from its leaves. Researchers emphasize that figs are rich in vitamin C and therefore have the ability to increase body resistance, give strength, vitality and activate energy metabolism, and that it is an extremely useful fruit that relaxes the digestive system, regulates bowel habits and eliminates the problem of constipation. "Those who consume this fruit also They present data that it can prevent taking polyvitamin pills. It is especially important to note that prickly pear is a completely organic fruit as it grows in nature without any hormones or additives. In the study data, it is emphasized that prickly pear fruit is as effective as a medicine in digestive system disorders such as constipation, and therefore individuals suffering from constipation should consume this fruit. In addition to its vitamin value and additive-free growing properties, its cheap price is also emphasized. It provides a distinct advantage. The 60 milligrams of vitamin C that an adult should take daily can be met by prickly fig.
Prickly fig will be extremely suitable for various slimming programs as it not only helps the intestines to function regularly but also keeps you full. Individuals who follow a slimming diet program They can benefit from this fruit in a controlled manner (with the knowledge of their dietitians) when they feel hungry.
In addition to all these benefits of prickly pear, it is also known that it is also used in the natural cosmetics industry to make "natural wrinkle remover" cream because it contains strong antioxidant components.
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It is a fact that women who are fond of their beauty all over the world now prefer natural products for anti-aging purposes. In today's world, where dermatological problems caused by classic cosmetic products containing alcohol have increased the interest in herbal products, manufacturers, through the mountain villagers, reach the Taurus Mountains. They collect various plants from.
Aloe vera, rosemary, horsetail, hawthorn, ox eye (calendula), aloe vera, lavender, thyme, chamomile, eucalyptus oil, grapefruit oil, juniper oil, tea tree oil. They use it as a softener and moisturizer in their products. Finally, they state that the prickly fig they discovered is more effective than all of these, and that they have experienced it. Studies have shown that "The most important feature of the prickly fig leaf is that it has a high moisture content and retains water for a long time. In this way, when applied to the skin, herbal cosmetics retain their moisture for a long time. In this way, wrinkles and lines that may occur on the skin can be prevented. fresh, fit, smooth and It is emphasized that it keeps you young.
What is the caloric value of prickly figs, which provide many benefits?
The question can only be answered by considering the other two types of figs (the first being fresh figs and the second being dried figs). It may offer a different perspective.
When the energy values of dried and fresh figs are examined, in terms of energy value, the caloric value of 100 g of dried figs is approximately 251 calories, while the caloric value of 100 g of fresh figs is approximately 74 calories.
Fig Nutritional Values (100 Grams Fresh Figs)
• Amount of Energy: 74 calories
• Amount of Protein: 0. 73 grams
• Amount of Carbohydrates: 19. 17 grams
• Amount of Dietary Fiber: 2.08 grams
• Amount of Sugar: 16.25 grams
• Amount of Water: 79.10 grams
• Amount of Fat: 0.31 grams
Fig Mineral Values (100 Gram Fresh Fig)
• Amount of Potassium: 231 mg
• Amount of Magnesium: 16 mg
• Amount of Zinc: 0
• Amount of Phosphorus: 12 mg
/> • Amount of Calcium: 34 mg
• Amount of Iron: 0. 35 mg
• Amount of Salt: 1 mg
Fig Vitamin Values (100 Grams of Fresh Figs)
• Vitamin A RAE amount: 6 ug
• Vitamin A 1U amount: 131 lU
• Vitamin B6 amount: 0. 112 mg
• Vitamin C amount: 1.9 mg
• Amount of Vitamin E: 0. 10 mg
• Amount of Vitamin K: 4. 6 ug
• Amount of Thiamine: 0.061
• Amount of Niacin: 0. 401 mg
• Amount of Riboflavin: 0.051 mg
Fig Fat Values (100 Grams Fresh Fig)
• Saturated fatty acid. 0.061 g
• Unsaturated single fatty acid: 0.065 gram
• Unsaturated poly fatty acid: 0.145 g
• Amount of Cholesterol: 0 mg
In 100 grams of prickly pear;< br /> 41 calories, 9.57 grams carbohydrates, 0.73 grams protein, 0.51 grams fat, 87.55 grams water, 3.6 mg fiber, 56 mg calcium, 0.3mg iron, 85 mg magnesium, 24 mg phosphorus, 220 mg potassium, 5 mg sodium , 0.12 mg zinc, 0.08 copper, 0.6 microgram selenium, 14 mg vitamin C, 0.014 mg thiamine, 0.06 mg riboflavin, 0.46 mg niacin, 0.06 Vit B6, 6 microgram folic acid, 43 IU AVit, 25 microgram Beta Carotene, 3 micrograms, Beta Cryptoxanthin, 0.067 grams of saturated fat, 0.075 grams of monounsaturated fat, 0.213 grams of polyunsaturated fat, 1.64 grams of ash. It contains components that protect heart health such as sodium, magnesium and potassium. It is also rich in vitamin C, dietary fiber and antioxidants. In addition to providing serious health benefits with this content, 1 piece of prickly pear contains 41 calories. 3 prickly figs can be considered equivalent to 2 portions of fruit.
Dietary Fiber is an indigestible form of carbohydrate found mostly in plants, grains, vegetables and fruits. One serving of prickly figs contains 5.4 grams of fiber, which meets our daily fiber needs. It meets twenty-two percent.
With this feature of fiber-rich prickly pear, it can prevent constipation and bloating by taking part in the regular functioning of the digestive system and can be protective against colon cancer.
FOR HEART HEALTH IT IS ALSO VERY USEFUL
Prickly fig contains the most beneficial substances for heart health. First of all, the high amount of fiber it contains helps reduce bad cholesterol in the body. Prickly pear, with its rich potassium content, allows blood vessels to dilate, thus helping to reduce blood pressure. It also strengthens endothelial vessels thanks to the antioxidant called betalain. These prevent coronary heart diseases and reduce the risk of heart attack.
Since vitamin C helps growth and development, bone repair and is one of the biggest helpers of the immune system, it "enables wounds to heal faster."
Prickly fig is a fruit rich in vitamin C. "One serving of prickly fig contains enough vitamin C to meet 25 percent of the daily vitamin C need," he said. "These antioxidants protect the body against cancer by destroying free radicals circulating in the body.
Research has shown that people who consume foods with high antioxidant content have a lower risk of cancer. Foods with high antioxidant content also reduce blood sugar, heart disease, There are many studies showing that it helps reduce the risks of eye diseases such as macular degeneration and cataracts, and neurodegenerative diseases such as Alzheimer's
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