Coenzyme Q10 is a support product that can be easily preferred especially by those who want to age well!
As life expectancy increases, the diseases we have to deal with also increase. Coenzyme Q10 seems to be an important support in the fight against cancer, cardiovascular diseases, memory problems, hypertension or muscle weakness. Coenzyme Q10 is naturally found in many foods. It is mostly found in red meat, fish and eggs. It is also found in oilseeds, green leafy foods and fruits. Among the plant foods, the ones containing this substance the most are oranges, strawberries, cauliflower and sesame seeds.
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It is used in many areas in the cell, from energy production to antioxidant protection. It contributes to energy production in mitochondria, which work as the energy production centers of the cell. It achieves this by carrying electrons to molecules. As a result, mitochondria, which produce a significant portion of cellular energy, also contribute to ATP production and help obtain energy from the ATP produced. In short, we need this natural substance for our cellular energy stations to function properly. As its amount increases, the energy production of the cell also increases. A cell with sufficient energy stays younger, ages later, and lives longer.
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CoQ10 also has a strong antioxidant capacity. It reduces the damage of oxidizing free radicals that corrode and age cells.
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It is also stated that this substance has cancer-protective properties. It facilitates the repair of enzymes that facilitate the fight against cancer.
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CoQ10 facilitates the regulation of blood pressure when used regularly. Of course, this substance cannot replace blood pressure medications, but it becomes easier to regulate blood pressure in those who use this substance as a nutritional supplement.
In short, coenzyme Q10 is an excellent choice for those who want to age well. You can add this substance to your diet or use it as a supplement. Since it is a fat-soluble substance, it is better to use it on a full stomach. To buy a reliable product, be sure to consult your pharmacist.
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