Benefits of losing weight
Studies show that people whose body mass index exceeds 30 have an increase in the associated disease and death rates. Therefore, by losing weight and reducing the body mass index below this critical level, these damages are reduced.
By losing weight, the risk of cardiovascular system diseases decreases. Blood fats decrease. Benign cholesterol levels increase. The chance of having a heart attack decreases. High blood pressure decreases. For every 1% of weight lost, blood pressure decreases by 1 mmHg. In one study, a 20% reduction in blood pressure was achieved with a loss of 11 kg. In addition, by losing weight, the person's need for blood pressure medications either decreases or disappears completely.
While blood sugar control in diabetic patients can be difficult in obese people, this adjustment can be achieved much more easily with weight loss, and it may be possible to reduce the doses of the medications used. .
The problem that the blood in obese people clots easily and therefore clogs the arteries decreases or disappears with weight loss. Problems related to reproduction and menstrual regularity will also decrease with weight loss.
The possibility of gallbladder disease can be reduced by losing weight. It also makes the surgical procedure easier for the person who will undergo gallbladder surgery.
Since some of the load on the musculoskeletal system will be removed by weight loss, improvement or relief may be observed in calcification, joint inflammations and lumbar disc herniations.
Fat liver regresses and complaints related to the gastrointestinal system decrease.
It is observed that complaints about breathing and insomnia decrease, and infections frequently seen in the lungs decrease. While the same lung was trying to serve a much larger body mass, it can now easily provide oxygen to a much smaller body mass.
In women, the problem of urinary incontinence due to laughing or coughing and sneezing, especially due to excess obesity in the abdomen, decreases or disappears.
By losing weight, the person feels psychologically more comfortable, both because of the self-confidence of having accomplished a good job and because of the visual improvement.
EXCESS WEIGHT A IN THE LIST BELOW YOU WILL FIND DISORDERS THAT ARE STATISTICALLY INCREASING IN FREQUENCY
CARDIOVASCULAR DISEASES
Hypertension
Heart disease
CERERE-VASCULAR DISEASES
Half or complete paralysis
Memory problems
METABOLIC DISEASES
Diabetes (middle age diabetes)
High cholesterol and triglyceride
Menstrual problems
Polycystic ovary syndrome
MUSCLE AND SKELETAL SYSTEM PROBLEMS
Joint damage (especially knee and hip)
Waist pain, herniated disc relapses
Back pain
Gout
Heel spur
RESPIRATORY SYSTEM PROBLEMS
Sleep apnea
Snoring
p>Shortness of breath
DERMATOLOGICAL AND AESTHETIC PROBLEMS
Rashes
Fungal infections
Varicose veins
Cellulite
Umbilical hernia
MIRUAL CHANGES
Depression
Anxiety- concern
INCREASE IN THE FREQUENCY OF SOME CANCERS
Breast cancer
Ovarian cancer
Gallbladder cancer
DIGESTIVE SYSTEM PROBLEMS
Constipation
Reflux esophagitis
Stomach hernia (Hiatus Hernia)
Fatty liver
Gallbladder stone
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