Nausea, vomiting and frequent urination seen at the beginning of pregnancy decrease as of this period.
What Happens During Pregnancy?
As a result of changes in your hormones during pregnancy, one or more of the following may be seen. These decrease after the 12th week. Menstrual delay, breast enlargement, tightness, tenderness, nausea, vomiting, metallic taste in the mouth, change in interest in food; for example, aversion to alcohol or coffee, excessive cravings for certain foods, fatigue, weakness, increased vaginal discharge, frequent urination, emotionalization. Although the gestation period is considered to be 40 weeks, between 38 and 42 weeks is considered normal. Things to consider in this period; Smoking, alcohol and drugs taken without consulting a doctor are harmful during pregnancy, especially in the first 3 months when the baby's organs develop. Cat, dog feces and raw meat should not be in contact with. These can carry a parasite called toxoplasma, which may be harmful to the baby.
3rd Month of Pregnancy
Constipation may occur as the bowel movements slow down. If you do not have excessive vomiting during this period, 1-2 kg. You are expected to receive. It corresponds to 10% of the weight gained during the whole pregnancy. You may be overly emotional during this period due to hormonal changes. Things to consider in this period; See doctor for checkups. Eat fresh food and a balanced diet. Drink plenty of water and eat fibrous foods such as green vegetables against constipation. Use a suitable bra to support the breasts. Get your teeth checked.
Fourth Month of Pregnancy
Pregnancy is now evident; You start to feel more energetic. It starts to become apparent from the outside that you are pregnant. Your skin may darken. Your breasts get bigger. Your waist starts to thicken. A dark line can be seen above your abdomen. This line disappears shortly after birth.
5th Month in Pregnancy
The pregnancy is progressing, the first milk may come from the breasts, this should only be wiped, the breast should not be squeezed. Skin darkening may increase. Complaints such as back pain, tension in the groin, vaginal discharge, bleeding gums are common. Since your baby is growing fast and you are entering a period where you will gain weight fast, you should pay attention to healthy nutrition. You should wear comfortable clothes and shoes. You should start thinking about baby items and clothes
6th Month of Pregnancy
The best times of pregnancy, you will feel better and fitter during this period. Weight gain may accelerate.
The things to be considered in this period are that you should rest by lifting your feet at every opportunity. You should avoid clothes that tighten your waist and legs. Since your sensitivity to heat will increase, you should drink plenty of water
7th Month in Pregnancy
Pregnancy continues to progress. Indigestion and cramps may occur. Cracks may occur in the abdomen. There may be sleep disturbances. During this period, you should increase your doctor's check-ups. You should rest frequently during the day and go to bed early at night. You should rest by lifting your feet up at every opportunity.
8th Month of Pregnancy
The baby can come at any time; You may feel heavy and bulky. You may not be able to sleep comfortably.
The growing baby may put pressure on your internal organs, causing breathing difficulties and frequent urination. You may leak urine while running, laughing or coughing. You should rest as much as possible and lie down in the middle of the day. If you are overweight, you should reduce carbohydrates. It is ideal that your average weight gained during pregnancy is between 10 and 12 kg. You can get the basic supplies you need for your baby now.
9th Month of Pregnancy
If you are working, you must have gone on maternity leave and started the birth preparations. During this period, you may be excited because of the responsibilities of being a mother. bees are few. As the baby's head presses on the bladder, the frequency of urination may increase. You should avoid work that can tire you.
10th Month of Pregnancy
Now the baby is coming. The excitement of birth begins, you may want to give birth as soon as possible.
Fake labor pains may mislead you, you may think that the birth has begun. These are not regular or frequent. Get plenty of rest during this period. Do not delay the doctor's checks, delivery can occur at any time. After all these months of preparation and waiting, you can now hold your baby in your arms. You will gradually understand it better and witness something new every day.
What are the Common Complaints and Suggestions during Pregnancy?
- Fracture in Pregnancy: With the stretching of the skin as a result of weight gain, and These cracks, which are due to hormones, are especially evident on the abdomen, hips and upper legs. It is more common in those with pre-pregnancy cellulite because the subcutaneous tissue is weak. The flexibility of the skin can be increased by swimming and light gymnastics. Massage your abdomen, buttocks and legs regularly with the cream. Even if these cracks cannot be prevented, they lighten and become pearlescent.,
- Constipation and Hemorrhoids (Hemorrhoids): Hemorrhoids and constipation are common discomforting conditions during pregnancy. Drink a glass of water before breakfast. Drink plenty of water, juice and herbal tea. Get plenty of movement and exercise. Try to eat pulpy foods.
- Fluid from the Breasts: After the sixth month, a dense liquid called colostrum (first milk) may come from the breasts. This is the first milk that contains the nutrients the baby needs in the first days. It is sufficient to dry this milk only. Do not squeeze your breasts so that more milk comes out.
- Nausea and Vomiting: While few of them are not seen at all in pregnant women, some may be serious enough to require feeding with serum. It usually goes away on its own after 4 months. Eat a small amount of juice. Avoid fatty foods and coffee. Consult your doctor for excessive vomiting that causes water and salt loss.
- Anemia: Anemia during pregnancy is usually attributed to iron deficiency. It causes fatigue and weakness. Try to take foods containing iron. (Meat, cherries, apricots, almonds, green vegetables.)
- Heartburn: It is felt as heartburn and can be seen more especially in the supine position. Avoid cigarettes, alcohol, coffee, sugar, fried foods and very spicy foods. Try to drink half a liter of warm milk a day. Eat light food in the evening and elevate the head of your bed.
- Muscle Cramps: It is an uncomfortable condition that is common in pregnancy, mostly in the legs. Stretch your leg muscles, hold them tense for a minute. Massage and stretch your legs. Take calcium-rich foods such as milk and dairy products.
- Dark Skin Color: It is natural for skin color to darken during pregnancy. Scars on the body, moles become larger and darker. There may be a brown discoloration on the face in the form of a baby (pregnancy mask). Don't worry about it, it will pass after pregnancy.
These Suggestions Are For You
We advise you not to do the following items during your pregnancy.
- Avoid movements that will tire you out excessively.
- Do not smoke and do not use alcohol.
- Do not drink excessive tea and coffee.
- Do not use tight-fitting items such as tires and belts.
- Do not wear high-heeled shoes.
- Stay away from crowded and sick people.
- Do not consume too much salt, fat and sugary foods.
- Do not eat for two.
- Do not have tests such as x-rays or tomography by your own decision.
- Eat milk and dairy products for calcium, meat and similar products for protein and iron, and vegetables and fruit for vitamins.
- Eat five small meals instead of three main meals. Eat fibrous foods such as fresh green vegetables to prevent constipation.
- Take care of your diet, take the vitamins and minerals recommended by your doctor without interruption.
- Exercise to strengthen your muscles and facilitate childbirth. • Use a cotton bra that can support your breasts.
- Drink at least two liters of water a day to prevent inflammation of your urinary tract� �.
- Take care of your dental care.
- Weigh yourself once a week and record your weight.
- Take care of taking a bath frequently.
- If you have a fever.
- If you have rashes on your skin.
- If you have vaginal bleeding.
- El and you have excessive swelling in your face.
- If you notice rapid weight gain or loss.
- You do not feel your child's movements after the fourth month.
- Dizziness, headache, blurred vision vision.
- Continuous contractions of the uterus.
- If you have pain before time or if your water has come off.
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