In the treatment of many types of addiction, it is necessary to stay away from the addictive substance or behavior. For example, if you have a problem with alcohol, you must no longer drink alcohol to recover. If you are recovering from a gambling addiction, this means staying away from poker altogether. But we can't stop eating, we have to eat to live. So how do you know if you've managed to recover while continuing to eat? The answer is that food addiction is not actually about food. It's about eating or not eating to cope with certain emotions.
Getting rid of food addiction means finding healthier ways to deal with emotions. This is also your ability to judge yourself correctly in the life you live, to criticize yourself and to accept some things as they are.
If you are truly addicted to food, you need to apply the following five steps to cure this situation:
1) Get away from the idea of dieting
When you focus on diet, food and weight, you do not address addictive behaviors and emotions that lead to eating. That's why you don't feel well. Breaking away from food addiction requires some form of abstinence, but that doesn't mean not eating. Instead, it means stopping certain food addiction behaviors, such as compulsive eating, obsessive eating, or restricting food intake.
2)Get out of emotional turmoil
Binge eating or Food addiction, an obsession with obsessively counting calories, isolates you from the thought of dealing with your emotions. Healing requires deeply understanding the issues at the root of these emotions and learning how to respond more effectively. At this level, you must first focus on the emotions that cause overeating and learn to cope with them. For this, you can consult a therapist or benefit from personal development books.
3)Listen to your body's needs
Sometimes when trying to lose weight stubbornly lose weight by treating your body as an enemy rather than an ally You may think. You may even think that your body is embarrassing and that it puts you in a difficult situation with strange hunger feelings and food cravings at unexpected times. Look for ways to regain your connection with your body and listen to it. Your mind is where addiction lives. You can only achieve recovery by clearing your mind and overcoming some problems. For this, you can try turning to yoga. You can benefit from mind-body practice with yoga. Believe me, I have personally witnessed the effects of yoga in reducing eating attacks and providing calmness in many of my clients.
4)Creation of new core beliefs
Our core beliefs determine how we see ourselves, others, and the world. They occur when we experience a traumatic or distressing event in childhood or adulthood. Core beliefs often relate to primitive needs such as safety, attention, love, and approval. “I am not safe” or “I have to be good to be loved” are common beliefs. When a core belief is formed, some of your behaviors change without you realizing it, and eating behavior is among the things that change. In this case, you should decide whether these beliefs are useful for you, and if they are not, you should try to change these beliefs.
5)Meet the real needs of your soul
When you do this, it means you are free from food addiction. People find spiritual fulfillment through meditation, nature walks, attending social or religious services, etc.
The key is to be kind to yourself and forgive yourself for any wasted time. Sentence patterns such as "I will notice my anger before numbing it with food" direct you to meet the body's real needs. When your life is guided by the true desires of your soul, you consume food to meet your physical needs, not to fill a bottomless void.
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