Diabetes Mellitus, known as diabetes by the society; It is a disease in which a person can respond quickly with diet, exercise and appropriate medical treatment. However, when compliance with nutrition and medical treatment is not complete among these factors, it can lead to various complications – damages – in the body and to a dangerous level that can lead to death in the later stages. For this reason, the following 5 items for nutrition in diabetes save lives:
1) Consume your meals at approximate hours and in similar amounts.
The insulin or diabetes medications you use can provide a good sugar balance only if they are combined with meals in the right amount and at similar times. Also, diabetes likes to be tidy . Consuming meals at approximate hours will also make you hungry at approximate hours. It will also support you to control weight.
2) If you say that you feel hungry all the time and you can't get enough even though I eat, first measure your sugar.
Most diabetics state that they are never full. However, if blood sugar is lower than it should be - hypoglycemia - or higher than it should be - hyperglycemia - we can never expect a feeling of satiety. Proper nutrition strategy is required here.
3) Do not watch your meals in front of the TV or lie down immediately after eating.
You don't know what you're consuming in front of the TV. It becomes difficult to adjust the amount or to feel the feeling of satiety. It can cause weight gain over time. In addition, if you lie down right after eating, it will cause your sugar to be higher and you will feel tired all day long.
4) Enrich your meals in terms of content.
Consuming meals rich in carbohydrates, protein, fiber, and fat will cause you to eat more slowly and cause your blood sugar to rise more slowly. It will be important to get professional support in this regard.
5) Pay attention to water consumption!
Why do we consume so much water? If we are constantly getting up at night and consuming water, your sugar goes high. bsp; it could be. On the other hand, if you do not consume water during the day, you may feel more hungry and tire your kidneys. You should consume the appropriate amount of water for you.
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