If the metabolism, which is the process of burning calories taken with food into the body, works slowly, the digestion and fat burning process is prolonged.
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Reasons of Slow Metabolism:
The biggest factor is malnutrition. The wrong energy taken from sugary, processed and packaged ready-made foods puts a heavy burden on our metabolism. At the same time, incorrectly implemented weight loss programs, losing weight by starving, sedentary lifestyle, irregular sleep, and consuming less water are also factors that reduce metabolism. In addition to these;
genetic predisposition
diabetes
heart diseases
thyroid diseases
Stress also affects metabolism.
✔A healthy and fast metabolism is one of the cornerstones of weight loss. Spring is the best time to eliminate toxins, fats and waste materials accumulated in the body during the winter, purify it and revitalize the metabolism.
So, what are the ways to revitalize and speed up the metabolism?
✅Drink plenty of water (appropriate to individual needs)
✅Do exercises to strengthen your muscles
✅Pay attention to your sleep pattern. Do not sleep less than 6 hours and more than 8 hours a day.
✅Do not start the day without having breakfast.
✅Keep your metabolism alive with snacks.
✅Have dinner at 19.00 in the evening. Don't leave it until after.
✅Ignite your metabolism with green tea and black coffee.
✅If you don't have stomach problems, use hot spices in your meals.
✅Eat protein-rich meals at noon. Try to take it on time. Lighten your evening meals.
✅Speed up your metabolism and burn fat by walking in the morning on an empty stomach.
Foods that accelerate metabolism; green tea, ginger, chili pepper, green pepper, thyme, coriander, cinnamon, red meat, broccoli, spinach, apple, oats, whole grains, hazelnuts, almonds, pumpkin seeds, pineapple.
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