The most widely used recreational substance in the world: Caffeine
Caffeine sources are coffee, tea, herbal tea, chocolate, energy drinks. Caffeine taken into the body passes directly into the blood from the stomach wall and small intestines.
Is Caffeine Addictive?
When caffeine is not taken into the body after regular use of caffeine;
Headaches
Weakness
Lack of Concentration
Restlessness
Irritability
Symptoms such as Joint Pains may occur. This is because caffeine increases dopamine-type nerve conductors in the brain, which causes addiction.
Does Caffeine Trigger Migraine?
Caffeine has two kinds of effects on migraine. High intake increases migraine attacks, while low intake relieves headaches. Experts state that sleeping in a dark room after drinking a cup of coffee at the onset of migraine will greatly alleviate the pain. /p>
The diuretic effect of caffeine may contribute to the reduction of premenstrual bloating. However, since excessive intake of caffeine will also cause edema, the dose should be adjusted well during this period.
Does Caffeine Cause Insomnia?
When it's time to go to bed The adenosine chemical in the brain slows down brain cells, dilates blood vessels to the brain and prepares the body for sleep. When the caffeine molecule reaches the brain, it settles in the place reserved for adenosine, preventing adenosine from showing activity and narrowing the blood vessels. This is why you lose sleep. Even caffeine taken 3-4 hours before bedtime can cause this.
Does Caffeine Cause Osteoporosis?
Caffeine, calcium in the body and inhibits iron absorption. It also increases urinary calcium excretion due to being a diuretic. Studies show that moderate daily (200-300 mg) caffeine intake does not cause osteoporosis, but high levels of caffeine intake negatively affect bone-mineral density and cause osteoporosis.
Does Caffeine Taken During Pregnancy Harm the Baby?
H Daily intake of >200 mg of caffeine in the first 3 months of pregnancy increases the risk of miscarriage. High levels of caffeine intake in the following periods may adversely affect the development of the baby. Therefore, it has been stated that pregnant women should consume less than 200 mg of caffeine per day.
Does Pre-exercise Caffeine Intake Increase Fat Burning?
Caffeine provides the protection of muscle glycogen stores by increasing fat burning in individuals who do active sports. 80 mg
100 ml Instant Coffee: 65 mg
60 ml Expresso: 100 mg
240 ml Latte: 35 mg
180 ml Filter Coffee: 185 mg
100 ml Turkish Coffee: 73 mg
100 ml Decaffeinated Coffee: 3 mg
150 ml Black Tea: 35 mg
p>250 ml Green Tea: 30 mg
240 ml Cocoa Milk: 8 mg
330 ml Can of Coke: 60 mg
330 ml Diet Coke: 27 mg
250 ml Energy Drink: 100 mg
It is important for the prevention of health risks that the amount of caffeine taken daily should not exceed 300-400 mg.
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