It is also called pelvic floor exercise or PC muscle exercise. Kegel exercise is a form of exercise based on the technique of constantly relaxing and contracting the pelvic floor muscles.
With this exercise, the pelvic floor muscles will be strengthened.
Reasons that damage or change the pelvic floor:
Pregnancy
Aging
Operations
Overweight (obesity)
Chronic cough
Malnutrition
p>A sedentary lifestyle
Kegel exercise is known as kegel exercise to prevent urinary incontinence when you need to go to the toilet. It should be done 15 times at a time, 3 times a day, at any time of the day, standing or lying down. The benefit of exercise will be seen after 3-6 weeks.
With exercise
Vaginal wall
Blood circulation accelerates.
Urinary retention control mechanism improves. .
Premature ejaculation is eliminated.
If the PC muscle is stimulated in men, a large amount of blood will be pumped to the penis and erection will be complete.
The functions of the lower genital and internal organs will be positively affected.
The support power of the spine will increase.
If Kegel exercise is performed during pregnancy
preparing the pregnant woman for birth
easy birth
at birth efficient use of energy
Strengthening the abdominal and pelvic floor muscles
Increasing blood flow in the birth canal, thus reducing postpartum pain
No need for medication at the end of birth
>The weakening of the pelvic floor muscles during menopause will be prevented and the complaints of this period will decrease.
Vaginal tightening will occur, thus preventing vaginal dryness and loosening.
Thanks to the exercises, the decrease in estrogen hormone will be prevented and sexual desire will increase.
The internal organs will be supported, so that organ sagging and dysfunction will not be observed.
Posture disorders will also be prevented.
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