Actually, there are many answers to this question. Sometimes it is due to our own mistakes, and sometimes reasons beyond our control can cause weight gain. Wrong eating habits, crash diets, environmental factors, age, genetic tendencies, psychological factors, diseases-hormonal imbalances and many more...
If we consider these reasons, many people now do less eating, irregular and unbalanced eating habits. Behaviors such as eating and calorie restrictions can lead us to the opposite of our goal and cause us to gain weight. When we say diet, the first thing that comes to mind is eating less, which is a misperception. Our priority with diet is to learn how a healthy diet should be.
Consumering more calories than expended during the day causes weight gain. Many factors such as working conditions, sitting for long periods of time, sedentary life, and our habit of using cars in transportation cause us not to move enough. Fast food and excessive calorie foods, sugary drinks and their inclusion in our social life are very effective in weight gain.
Eating habits are personal, the frequency and amount of daily meals vary from person to person. Since one person's diet will not suit another person, continuing with a diet that is not suitable for them causes weight gain. Therefore, a personalized nutrition program is very important. In addition, eating habits at night and eating in front of the television and computer cause weight gain.
The psychological transitions we experience from time to time can affect our eating behaviors. While some people eat a lot when they are sad or excited, others, on the contrary, reduce their eating habits.
Genetic factors, serious diseases and hormonal imbalances are also factors in weight gain. Studies show that if parents are overweight, their child is also susceptible to gaining weight. Many hormones such as cortisol, insulin and thyroid are effective in body weight balance. It is possible to eliminate the negative effects of these hormones with a regular diet. In addition, menopause, which is seen in women, causes fat, especially in the upper body, after a certain age. It causes swelling. Polycystic ovary syndrome, also experienced in women, also causes weight gain, especially because it disrupts the insulin balance in the body. If these and many similar ailments are not solved, weight loss becomes difficult.
Regular sleep, which is also effective in the functioning of our metabolism, is another situation that can lead to weight gain problems. Situations such as sleeping late and waking up late during the day both slow down the metabolism and cause irregular nutrition. People who sleep late at night also tend to overeat as they sit idle, which then leads to weight gain. Leptin and ghrelin hormones secreted in our body become unbalanced when we sleep less and irregularly. While the level of leptin hormone decreases, there is an increase in the ghrelin hormone. This situation negatively affects appetite management.
These factors, which we consider to be the main factors responsible for weight gain, will begin to decrease or even disappear with a healthy diet, physical activities during the day and a quality sleep habit.
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