Think of someone who prepares your breakfast on the table every morning before you go to school, prepares a healthy lunch box for you to eat at lunch at school, and serves you delicious flavors for dinner... Your mother... Who repeats this routine every day without ever finding an excuse or saying she's tired, and makes it her duty. Make a contribution to your mother's health. It is possible to improve her health in 5 steps!
Turn to Rich Potassium Sources
Due to the effect of blood pressure increasing with age, it is necessary to pay special attention to nutrition during menopause. While potassium helps reduce blood pressure, it is quite easy to meet potassium needs nutritionally with foods. Potatoes, which are in our kitchen every season, are a good source of potassium. Of course, provided you cook it the right way! Remember that when you eat an average of 1 small-sized baked potato, it is like eating 1 slice of bread, do not forget about portion control!/p>
Help Consume Enriched Foods!
It contains vitamins and minerals. Be careful to consume fortified foods. Such as iodized salt, milk enriched with vitamin D... Consuming food enriched with vitamin D is very important, especially for women in menopause. Vitamin D helps our body absorb the calcium necessary to strengthen bones and protects the body against osteoporosis. However, with age, the skin's ability to absorb vitamin D decreases. In addition, our intestines and kidneys, which are responsible for converting vitamin D into its active form, are losing their former ability. Consuming food enriched with vitamin D is very important.
Eyes are Our Most Important Organs!
Protect the eyes of your mother, who looks at you with emotions that have not changed since your birth. To combat cataracts, one of the eye diseases that develop with age, include dark green leafy vegetables in your diet. Phytochemicals found in vegetables such as spinach, lettuce and kale are among the foods that help protect eye health. Adding these foods raw to salads is the best choice!
Make Happy with B Vitamin Sources!
Research has proven that B vitamin sources are effective in making a person happy. B group vitamins Vitamin B12 is very effective in keeping our nervous system healthy, and the body's absorption of B12 takes place in the stomach. However, vitamin B12 absorption decreases in people with malabsorption in the gastrointestinal tract, people over the age of 65, pregnant and breastfeeding women, and people who do not include meat in their diet. It is of great importance to check the person's B12 level under the supervision of a doctor. If a person has a deficiency, he/she should use the medications recommended by the doctor without interruption and supplement it with the foods he/she consumes. Thanks to B12, which has recently been added to grains, it is possible to get the form that is not affected by stomach acid.
Take Care of Your Heart!
Heart diseases come first among post-menopausal gynecological diseases. During this period, it is very important for women to consume foods that are good for the heart. The best source of omega-3 is fish, which is one of the foods that will be good for the heart. During this period, encourage your mother to eat sea salmon and light tuna sold in vacuum bags. If there is not enough fish consumption, have her take it as an external supplement under the supervision of a doctor.
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