Those who experience sudden feelings of chills, shivering and breathlessness while sleeping soundly at night know this situation very well. Sometimes this is also related to the scary scenes in your dream. At this moment, the heart beats faster and you feel sweaty. Just like in a Hollywood movie, at first that moment is unbelievable. The night we sleep soundly has already become our enemy. It's as if the dark hands of the night will fire two shots when you blink. However, this is not a full panic attack. In order for it to be a sleep panic attack, it must occur in a phase where we are not dreaming. It must occur in non-REM periods.
As a film strip passes before your eyes, our hearts may accelerate. With serious fear and malevolent feelings, the waking consciousness writhes like a sparrow.
Our gaze, turning around like a hose coming out of a basin, is the withdrawal of control from us. This points to a serious anxiety problem behind all the fears. Not to mention the tingling, as if pecking, in the extroverted parts of our body, that is, away from the heart.
At this point, we may find ourselves focusing on large magnifying glasses that are too big for the body, what will happen to me? What will happen to me? Am I dying? Do I have a deep illness? Will something happen to me that I've never experienced before?
That vicious director who shot a scary movie accompanied by the feeling of drowning, the feeling of dying, and the scenarios of I'm losing: Anxiete.
First of all, let's write this at the beginning: You start going to many doctors, all of them give you the clean sheet. You may find a psychotherapist.
This event you are experiencing is the sleeping model of panic disorder, which belongs to the anxiety family.
You may not be able to stop yourself from listening to your breathing, body sensations, and heart rhythm.
>The feeling of having a major illness may haunt you.
You may feel like a child lost in the bushes of death.
) Pains coming from your chest are different from heart disease
)Pains are usually sharp and not related to exercise or effort.
Panic attack disorder is around 3-4% in the population. In other words, 30-40 people in a wedding hall of 1000 people have experienced or have panic attack disorder. is a candidate for shaman. However, it is estimated that around 300 people in this wedding hall have experienced a panic-like attack once in their lives. Of these 30 people, 20 are women and 10 are men. These panic attacks may occur in people who have experienced them only once. This disorder negatively affects life. In advanced stages, it invades people's lives to a great extent. It hosts many issues such as lack of self-confidence, social problems, physical complaints, helplessness, etc.
Be sure to get advice from an expert on these issues. And stop chatting with anyone who is not competent in this matter!
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