DRINK WATER BEFORE YOU FEEL THIRST
If you feel thirsty, your body is already dehydrated. Water helps lose weight. Less water harms your body and makes it harder for fat cells to break down, especially if you are in the process of losing weight. If you have difficulty drinking water, you can consume it more easily by flavoring your favorite fruits or vegetables such as apple, mint and lemon. Make sure to drink 2-2.5 liters of water a day.
BE SURE TO START THE DAY WITH BREAKFAST
We wake up hungry for 8-9 hours from night to morning. Especially school-going children and working individuals should not skip breakfast for their performance, success and productivity. If the fuel our body needs is not available in the environment, the desired success and concentration cannot be achieved. That's why carbohydrates, which are a source of glucose, are important for breakfast, but protein should also be eaten along with them. This way, your blood sugar balance will be maintained and you will stay vigorous throughout the day.
EAT 1 APPLE EVERY DAY!
We have very strong reasons to eat 1 apple every day. Studies have shown that apples reduce the risk of diseases such as asthma, cardiovascular diseases and cancer, are effective in lowering LDL (bad cholesterol), are effective in delaying Alzheimer's disease, and prevent the proliferation of cancer cells. That's why it would be beneficial for you to make eating apples a habit.
MAKE A Snack
Most of us skip a snack, cannot find the time, or do not feel the need to have a snack because we are not hungry. However, with small healthy snacks in between meals, you can keep your blood sugar balanced and speed up your metabolism. Especially when there is a long time between two main meals, squeezing in a snack in between saves lives. In addition, these small snacks will allow you to eat more controlled at the next meal. This way, you will prevent the feeling of excessive hunger.
WALK OPEN AIR FOR 1 HOUR
Studies show that walking outdoors burns more fat and protects against psychological stress. . Make sure to walk 1 hour a day.
CONSUM 5 PORTIONS OF FRUIT AND VEGETABLES
The World Health Organization says that 5 portions of fruits and vegetables should be consumed a day. Studies show that those who consume fruits and vegetables are less likely to suffer from many diseases such as high blood pressure, obesity, cancer and heart diseases.
DO NOT EAT AT LATE HOURS
As the nights start to get longer. Snacks consumed after dinner also increased. It becomes difficult for you to burn fat if you eat late at night. What we eat may return to us as fat. In addition, for a more comfortable sleep, you need to consume less calorie, lighter foods and drinks in the evening.
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