Sleep is a state between consciousness and unconsciousness, and one-third of a human's life is spent in sleep. The mind continues to work
during sleep and thus dreams occur. Every 120 minutes, rem
sleep, that is, deep sleep, is entered and this
continues in a cycle while asleep. Dreams occur during REM sleep. Not all dreams are remembered. But if the person is awakened during REM sleep
, he/she can remember the dream
. Sleep outside this period is defined as synchronized sleep
silent sleep. During sleep outside the REM sleep period, blood pressure, heart rate, respiratory rate decrease and the internal
organs rest. During this period, protein synthesis occurs. During REM sleep, the brain spends more energy. The first rem sleep
is between 5 and 10 minutes, while the next rem sleep may be longer than 30
minutes. In shallow sleep, people can wake up easily
but in deep sleep, which is REM sleep,
more stimuli are needed to wake up. The transition between sleep phases
is managed by the brainstem.
After the age of 50, REM sleep begins to decline. During sleep
the brain repairs itself, the surrounding neurons are cleaned,
sorting and storage is done. The sleep requirement in adults
is 7 – 8 hours on average. Children and infants sleep longer
. During sleep, the body is balanced and hormonal secretions
are made. Growth hormone and prolactin hormone are secreted during sleep. Sleep improves memory.
Sleep patterns are also a measure of general health, and when sleep
disorders occur, mental health is greatly
affected. Sometimes, depending on the deterioration of mental health
sleep problems occur.
Sleep problems may occur in some painful diseases, depression and depression
or due to some drugs.
(Dopamine Drugs that affect the nervous system can cause insomnia.)
Insomnia leads to tension, distraction, anxiety, inefficiency and
unhappiness. Severe and persistent insomnia
can turn into a painful condition for people.
When sleep problems come to mind, it's usually oversleeping
tending to sleep too much, naps during the daytime, little sleep or
> y superficial sleep state (ie when the person feels like he hasn't slept
feels like he hasn't rested), problems falling asleep
, teeth grinding, brutism, sleep interruption,
delirium, sleepwalking, waking problems
This comes to mind. They have difficulty concentrating and their productivity at work
is affected. As it causes memory and memory problems
, the person may start to become more forgetful and have difficulty remembering
.
Insomnia defines the problem of insomnia
hypersomnia is the medical name for excessive sleepiness
. br /> Daytime naps are also found in hypersomnia.
The state of being short of breath during sleep, called sleep apnea, can lead to risky situations in some
people. Here the breath stops repetitively during sleep
. Blood pressure is affected by this condition.
It is a condition that poses a risk of stroke. In these patterns, there is a tendency to sleep during the day as well
, drowsiness and an excessive tendency to sleep may occur. It occurs as sleep attacks
. Here, too, there is excessive drowsiness during the day.
Sleep-wake pattern disorder is a condition that is more common in travelers
. It is also experienced by those who work at night, due to the disruption of the sleep cycle.
In cases called parasomnias, sleepwalking
and talking during sleep are observed. There are fits of fear and jumps
. They can act in accordance with their dreams. There are
nightmares, and nightmares are a common
condition in children. Restless legs syndrome and teeth grinding are also
common conditions in parasomnias.
It is generally possible to look at both sides of sleep
problems. The main problem is the underlying
issues that cause insomnia or the
problems that arise due to the sleep problem. These are
conditions that blend together after a long time.
If the underlying severe anxiety problems, depression or psychotic
If there are sores, they may need to be treated first
. In some cases, when these are treated, the sleep
problem may disappear on its own. Sleep problems
is a condition that reduces a person's quality of life and disrupts his productivity.
Some sleep problems due to daily problems and temporary tensions
may be experienced for a short time and pass after a while.
There are
benefits, and insomnia may be a harbinger of an oncoming disorder. Sleeping problem can be perceived as an alarm, and it may be necessary to find a solution. p>
It is up to you to ensure that the place you sleep is healthy, that the level of light, sound and humidity is suitable
, and that the environment suitable for sleep is prepared
is up to you.
First of all, don't go to bed before you feel sleepy, and Wait for your sleep
to come. Don't use the bedroom for working, eating
, watching TV, reading a book.
Do not sleep during the day. Do not drink too much coffee, tea and
things that have a stimulating effect in the evening. Don't eat heavy meals in the evening
and eat your meal as early as possible
. Don't talk about important and exciting matters close to sleep
hours, and don't keep your mind busy with these
. Keep your sleeping hours as regular as possible.
Relaxation exercises before bed, breathing exercises and
calm music can prepare you for sleep. Melatonin is the hormone of sleep
and is secreted between 11 and 02:00. In addition, regular exercise is not only good for your general
health, but also benefits your sleep pattern
. But don't do these exercises close to bedtime.
These practices may be warnings for healthy and quality sleep
but If there is a sleep problem and if the sleep problems are intense due to certain situations
, it will not be possible to solve
by paying attention to these situations.
A situation that always confuses humanity is dreams. There are many
different meanings and there are a lot of
opinions on this subject, but throughout history, it has always been a situation that has attracted the attention of humanity. Freud studied a lot about dreams and used it as a tool that sheds light on the trap. Dreams occur during rem
sleep. According to Freud, dreams are the royal road to understanding the unconscious. At the same time
in dreams, catharsis is experienced and dreaming relieves people. It may be important for people to write down their dreams and to
describe the emotions they experience in the dreams, and remember the details
. Especially recurring dreams may be insistently telling you about things that have not been resolved.
The difficulties you were in at that time, your emotions needs, what you couldn't express, your contradictions, your indecisions, Your way out designs,
your desperation can all be script material for dreams
and it is you who will produce this scenario.
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