You will be subjected to many exams throughout your education life. Some of these exams are exams that significantly shape your future. You prepare for these exams for months or even years. You research the best courses, teachers, and resources. You make important changes in your daily life, your life at home, and even your family life. You want to be motivated and prepare for the exam in the best possible way. But you will also face “exam anxiety”.
Anxiety is an emotion defined as worry, uneasiness and distress. High anxiety significantly negatively affects attention and learning. Normal levels of anxiety do not harm the person. On the contrary, it increases the desire for the work done, produces energy and motivates better. So, the goal is not to eliminate anxiety, but to turn it to our benefit by keeping the anxiety at a certain level.
Exam anxiety prevents the effective use of the information learned before the exam and causes a decrease in success.
People. It shows a reaction to escape or fight the situation that creates anxiety. Escape behavior provides relief, relaxation reinforces escape behavior, and this cycle increases anxiety even more.
Before we fight exam anxiety, we need to know it well. Our first step should be to understand the situations that cause anxiety and our obstacles.
Situations that cause exam anxiety;
-
Thoughts, beliefs and expectations regarding the exam
-
Study habit
-
High level of expectation
-
Perfectionist approach
-
Procrastination behavior
-
Fear of failure
After detecting these situations, put your action plan into action.
-
You can visualize scenarios in your mind that will change your negative thoughts and beliefs about the exam and make you feel relieved. For example: Instead of feeling confused during the exam, think about how easily you can solve the questions you know in the exam.
-
By changing your study method, a more efficient and effective study method will reduce your anxiety.
-
When setting a goal Instead of setting the bar too high, you can set more achievable goals.
-
Do not postpone your duties and responsibilities, but work in a planned and programmed manner will yield better results.
Read: 0
