Cognitive behavioral therapy focuses on the person's current problems, is more limited in duration and more problem-solving oriented. Lives now and today. This therapy technique not only solves current problems; At the same time, it provides clients with some special skills that they can use throughout their lives.
According to the cognitive approach, events are not seen as they are; We see as we are. In other words, a person's emotional response is affected by the meanings the person attributes to that event, rather than the event itself. When people are under tension and pressure, they cannot think clearly and their thoughts begin to become distorted in some way. Thanks to this therapy, it is possible to identify distressing thoughts and examine how consistent they are with reality. Once the distorted, unrealistic thoughts are identified, they are replaced with more realistic ones using the restructuring technique, and thus the person begins to feel better. Problem solving and behavior change are the most frequently discussed topics.
How Can I Prepare for Therapy?
First ask yourself, "How do I want to be at the end of therapy, what do I want to change?" ask. What symptoms are you experiencing that are bothering you right now, and which of them would you like to reduce or disappear? Your therapist will review these goals with you and inform you about which ones can be worked on in therapy.
What is Done in Therapy Sessions?
The first meeting is a kind of acquaintance session. Your psychologist receives various information about you and your treatment history.
Then, the problem determination phase begins based on the reasons that led you to seek psychological support. Individual will have you fill out certain forms to determine your expectations during the treatment process. The purpose of determining these expectations is to concretely see which of the problems we have overcome, when we look back when your treatment is over.
After this stage, regular sessions of approximately 45-50 minutes are scheduled. Each session is conducted on a topic.
The topics discussed in the sessions are handled within the framework of the cognitive behavioral psychotherapy approach. Especially in vitro fertilization Due to its short duration, this therapy method is a very helpful technique for us to produce solutions in the short term. It is also a type of therapy in which both the client and the therapist are active throughout the session.
How Do I Know If the Therapy Works?
If you trust and believe in If you continue the sessions and use the recommended techniques in your daily life every day outside the session, you will start to notice a decrease in symptoms after 4-5 sessions. At the same time, according to the psychological tests applied, the decline objectively occurs within a few weeks. To summarize, you will start to feel better.
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