The weight loss process is not a process that can be handled on its own. Many people complain that they cannot be disciplined the way they want on their own. So why can't we succeed alone? We can list a few reasons for this.
The first is to entrust your health to an expert: it does not matter whether you gain or lose weight, the important thing is to achieve this in a healthy way. Of course, a nutritionist who is an expert on the subject will help you in this regard. Nutrition is not just an action to fill the stomach. We break down the food you eat into its smallest pieces and take them into our body, even into our cells. So nutrition means a kind of cellular satisfaction. For this, the foods you eat need to be taken into account not only in terms of calories but also in terms of nutrients, vitamins and minerals. Because our body is a set of certain chemical processes. Countless chemical processes take place inside us at every moment. For this, the ingredients you take with food must complement the body's deficiencies and demands. Only a nutritionist can provide you with this.
Secondly, it is very easy to deceive ourselves: following a certain nutrition program and changing old unhealthy eating behaviors is a slow and difficult process. In this process, the brain will make many excuses for you. It is much easier for you to fall for the excuses your brain offers you, but a nutritionist will not fall for the excuses your brain makes up and will prevent you from going back on your path.
Thirdly, the person who wants to lose weight on his own does not know what to eat, how much to eat, and where to eat. He acts very cruelly and often starves himself. Although there is a rapid weight loss as a result of this fasting, it is not real weight loss because the body mostly excretes water. Since the body cannot withstand hunger for a long time, eating attacks occur and the excess weight is regained. The process returns to the beginning. Each time, the belief in success decreases and eventually one gives up. However, working with a nutritionist is based on bringing you to your ideal weight with a healthy nutrition program. Staying hungry is out of the question here. Healthy nutrition programs include a much more diverse but healthy diet than what people normally eat. It contains nutrients.
Fourthly (maybe it may sound strange), not wanting to be embarrassed: It does not matter whether it is online or face to face, the person working with the nutritionist tries to comply with what is said in order not to be embarrassed by the specialist. Although he may do it without much faith at the beginning, as the results come, his motivation increases and he believes that he will be successful.
Sometimes, you cannot find a nutritionist you can reach in your city or country. In this case, the most appropriate action is to participate in an online nutrition program. In online programs, you work with a nutritionist, and a nutrition program is organized taking into account your blood values and health status, cultural habits, physical condition, whether you are active or inactive, gender, and nutritional habits. Even if you are far away, you can contact your specialist via phone, e-mail, video chat and message. With both motivation and a healthy nutrition program, you can still share information even if you are not physically in the same place.
The important thing is to make the nutritional behavior change permanent. Your online consultant can also help you at this stage. Please work with an expert for nutritional programming that directly affects your health.
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