It is the set of physical, mental, emotional and behavioral reactions that a person gives to himself when he feels uneasy or under pressure. There are basic coping methods to avoid these negative stresses that affect us in our daily lives.
Stress is an important factor that negatively affects mental and physical health. Everything that happens in daily life can cause stress. The important thing is that stress and situations that trigger stress do not continue. Situations such as time management and lack of trust in relationships are sufficient reasons for stress in our lives. Although stress is a factor that appears in our minds, it also affects us physically. Psychological and physical diseases thought to be caused or triggered by stress; Depression, anxiety, high blood pressure, heart attack, psychosomatic disorders (disorders in the body without a physical cause), fibromyalgia (body pain that affects the body), cancer, stroke, restless legs syndrome, memory loss, sexual dysfunctions, sleep disorders, etc...
5 basic ways to cope with stress
It should be known and accepted in advance that some situations will create stress.
At a certain level Exercising reduces cortisol, the stress hormone, and makes us feel more peaceful.
We should look for alternatives instead of situations that cause us stress in our daily lives.
We should be aware of ourselves and know that sometimes we can make mistakes.
When we think that time management is related to stress, if we can do our work in a planned way, we can avoid stressful situations more easily in our daily lives.
In order to apply the basic ways of coping with stress, we must first believe in ourselves, as always.
Read: 0
