Emotions are important factors that affect how we perceive the world and how we relate to people. Numerous studies conducted in the field of mental health have found that people with high emotional awareness are less likely to experience social anxiety and depression, have better family and friendship relationships, and see themselves as more valuable. Discovering how and to what extent we experience and express our emotions will contribute to the development of our emotional awareness skills.
Sometimes, we can feel the effects of the emotions we experience intensely. For example, we may feel restless, sad, or angry when someone does something that makes us angry or says something that hurts us. We may find it difficult to describe what we experience right after the event and how it makes us feel.
In the same way, we may be confused about how to act in a healthy way while expressing this emotional experience, or we may not know what to do. Knowing what emotional awareness is and working towards acquiring this skill can be a contributing factor at this point. condition. For example, when we receive news that will make us happy, our body begins to secrete happy hormones. When we get angry, our breathing and heart rate accelerate, we begin to sweat, our blood pressure rises, and our pupils dilate. We can give examples of automatic thoughts such as “I will not be able to handle this job”, “My exam will be bad”, “I will be alone”, “Something bad will happen to me” when we are cognitively worried about how our body evaluates emotions.
Emotional In order to improve our awareness skills, we first reveal the emotion we experience. We need to identify the event that caused it to pop out. Then we have to name the emotion we felt during this event, notice how we expressed it, and accept it. It is also important to consider the thoughts that appear in our minds during our emotional response, while improving our awareness of our emotion that arises during an event.
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