Foods to Avoid in Gallbladder Diseases

• Eggs and all kinds of foods containing eggs ( Observe yourself first )

• Fat pies, muffins, cakes, cakes, dumplings.

• All fatty foods, fried foods, roasts.

• Cream, cream, chocolate, tahini, tahini halva, Turkish delight.

• Fatty meats, fatty fish, chicken skin.

• Sausage, bacon, salami, sausage.

• Oiled nuts (hazelnuts, peanuts).

• Offals (liver, brain, kidney).

• Alcoholic beverages.

• Gas-producing foods (legumes, celery, cauliflower, cabbage, orange, tangerine) But gas problem is personal, so foods should be tried and if there is discomfort, they should be removed from the diet.

• Spices (if you can't tolerate it, you can continue to consume it if it doesn't bother you).

• Ketchup, mustard, and fatty salad dressings.

• Consumption of oily fish such as salmon and sardines should be limited.

• Sugar and sugary foods should be avoided.

• Excessive nutrition should be avoided.

• Canned food and packaged foods with unknown content.

• Excessive amount of onions Dishes containing tomato paste, garlic.

SUGGESTIONS

• Eat your food slowly, chew well .

• If there is a constipation problem, the diet should be rich in fiber (vegetables, fruits, whole grains (whole wheat bread), legumes are rich in pulp).

• Meat made with meat should not be supplemented with fat. Meats must be separated from their fatty parts before cooking. remove the skins first.

• Do not consume oil for breakfast.

• The amount of oil you add to salads should be very small.

• Leave the oil and water of the food on your plate.

• Consume a maximum of 2 glasses of milk or yogurt (without cream) a day.

• Take meat, chicken, fish or turkey meat, chicken, fish or turkey maximum 3 eggs a day (150-200 grams).

• The amount of fat consumed in cheese should be reduced. Half-fat cheeses should be preferred.

• You can consume cakes cooked with egg whites.

• No more than 5-6 olives should be consumed per day.

• If the intervals between meals are long, the bile may darken and damage the bladder. Therefore, eating habits should be gained less frequently.

• Plenty of water should be drunk to reduce inflammation. ( 2.5-3 liters)

• The effects of fennel, ginger and turmeric can be observed by adding small amounts to the diet.

• Gallbladder During inflammation (when there is high pain), nutrition should not be from solid foods. (Apple, peach juices, soup, yogurt can be preferred)

• Regular physical activity should be done after the pain is gone.

• Raw vegetables

• Do not consume more than 1 handful of oil seeds during the day (hazelnut, almond, walnut, cashew, pumpkin seed).

• 2 servings of fruit can be consumed during the day.

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