Smoking reduces appetite and causes skipping meals
Many studies have shown that smokers frequently skip meals. In addition to smoking, the consumption of drinks with high caffeine content is high, and snacks such as biscuits, chocolate, etc. It was determined that packaged products were preferred and the consumption of vegetables and fruits was insufficient. In this case, it is known to negatively affect nutrition.
Cigarette smoke impairs the sense of taste and smell
In individuals exposed to cigarettes, cigarette smoke impairs the sense of taste and smell, thus affecting food intake. and can change food preferences. It may cause inadequate and/or unbalanced nutrition.
The need for vitamin C is higher in smokers.
Since smoking increases oxidative stress and the metabolic cycle of vitamin C, smoking Vitamin C levels of smokers are lower than non-smokers. Therefore, smokers need to take 35-40 mg more vitamin C per day. It is absolutely necessary for smokers and those exposed to smoke to increase their consumption of oranges, kiwis, lemons, tangerines, tomatoes, rosehips, carrots, apricots and all green leafy vegetables and fruits in order to increase their quality of life and reduce the harmful effects of smoking.
Increase your consumption of vegetables and fruits
Vegetables and fruits are rich in vitamin C. However, the vitamin C content of each vegetable and fruit is different. It is beneficial to consume seasonal fruits for snacks. For example, this month in snacks; Orange, tangerine and grapefruit can be consumed. Consume a salad with plenty of lemon as your main meal. You can drink 1 glass of Turnip juice a day.
Will I gain weight if I quit smoking?
Yes, weight gain may occur in the body during the smoking cessation period. This is due to hyperphagia(increased appetite) and decrease in metabolic rate. Tobacco reduces appetite by impairing the sense of taste and smell. The sense of taste and smell, which returns to normal after quitting smoking, can cause an increase in appetite by allowing pleasure in meals. Individuals can replace cigarettes with high-calorie foods (biscuits, chocolate, soda) to overcome their smoking habits. Many people want to quit smoking or start smoking again due to weight gain. . To prevent this, choose low-calorie snacks (fruit, fruit juice, unsweetened drinks, nuts), drink plenty of water and exercise regularly.
Read: 0
