Expert Dietitian Işın Sayın recommends eggs and milk for breakfast, which is the first requirement of a balanced diet, in order not to lose weight control with cold weather. Dear; “Especially during seasonal transitions, make sure you have 1-2 eggs and lactose/lactose-free milk in your breakfast. It will help you start the day much more full and dynamic. "It is a duo that does not cause lethargy after breakfast," he said.
"Distract yourself for the first 20 minutes with low-calorie foods."
He recommends starting lunch and dinner with a salad first. Dear; “The high fiber in the salad will keep the digestive system busy for a long time. In the twentieth minute following your first bite, the hormone called 'leptin', which makes you feel full, begins to show its effect. Therefore, reserve the most dangerous first 20 minutes for low-calorie diversionary foods. "Chew the salad thoroughly and spread it over time," he said.
“Eat yoghurt to feel full”
< Continuing his recommendations for main meals, Sayın underlined that yoghurt has a fat-burning compound and stated that yoghurt can be eaten after salad. Dear; “Yogurt keeps the digestive system busy for a long time, so a feeling of fullness is inevitable. Although this may seem like the opposite of the usual, traditional eating order, it will be very useful. "First salad, then yoghurt. Do not move on to the other before one is finished," he said. Sayın, who recommends moving on to the main course when the yoghurt is finished, said that when it comes to carbohydrates, the appetite will be curbed considerably; He emphasized that you have a higher opportunity to use your willpower.
Pay attention to the need for heavy snacks
Snack and Stating that the total of your main meals should be 4 on the weekend and a maximum of 6 on weekdays, Mr. “Fruits that are not too sweet and not too ripe, nuts such as hazelnuts, peanuts, almonds, cashews and walnuts, yoghurt or buttermilk can be preferred. If you drink coffee, cow/soy or goat milk can be added to it,” he said.
“Continue to drink water in cold weather”
Warns that although the desire to drink water decreases as the weather gets colder, drinking less water may make weight management plans dysfunctional. Ray; “Kidneys, sweat glands, intestines, lungs use water to detox. If enough water cannot reach these organs, toxic substances accumulate in the body. This activates the liver. The liver is forced to detox itself and fat burning slows down. The body can store more of what you eat. Moreover, when you consume insufficient water, you may not be able to prevent unusual hunger,” he said.
Dear; “When you measure and consume 2.5 liters of water every day throughout your life, the organs responsible for detox work hard and spend 150 kcal of extra energy. "The liver does not have to deal with detox and burns fat at full capacity," he said, adding that drinking water plays a big role, especially in curbing appetite.
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