What is the immune system?
Immune system or immune system, which forms the defense mechanism against diseases in a living thing, recognizes and destroys pathogens and tumor cells, and protects the body from foreign and harmful substances. It is a complex system. In short, it is a defense shield that protects the body against diseases. When the immune system, which becomes active with birth, weakens, the risk of getting the disease increases at the same rate. Viruses and microbes, which take advantage of the weakness in the immune system, flock to the body and cause diseases.
Acquired immune system: It is an immune response that can vary depending on the factor and can create memory
How can you strengthen the Immune System?
Adequate and balanced nutrition
Folic acid, vitamin B12 and vitamin C, which are essential for the proper functioning of the immune system, should include foods rich in vitamins and minerals in the diet. At the same time, meeting the daily required amount of carbohydrates, proteins and fats through nutrition is a critical issue. Recommended supplements in this process; Vitamins C and E, iron, zinc, copper, selenium.
Regular exercise
There are some studies showing that weekly exercise that is suitable for oneself strengthens the immune system.
Adequate and quality sleep
Sleep quality is directly related to the immune system. Especially at night, quality and adequate sleep is very important for a strong immune system. On average, it is recommended that adults sleep 7-8 hours and children 9-10 hours every day.
Nutrition with foods rich in antioxidants
A, C with antioxidant properties Consumption of foods rich in vitamins and E as well as alpha lipoic acid and glutathione contribute to the strengthening of the immune system.
Stress management
Trying to stay away from stress, making practices such as yoga, meditation and relaxing music a part of life are effective techniques in stress management.
Make sure they get daily vitamin D
Vitamin D supports the immune system and is very important for health. In winter, vitamin D deficiency can be seen in children as well as adults due to insufficient daylight intake. Therefore, it is necessary to start supplementing in autumn. Accordingly, the immune system, cardiovascular pathways, blood sugar and weight are also affected. For this reason, situations such as faster weight gain and getting sick more often can be seen in the winter months.
Read: 0
