I think the most enjoyable part of summer is throwing ourselves at the beach! Whether you swim, sunbathe, or walk endlessly. All of them are very enjoyable serotonin-boosting activities. But there is one detail you should not forget, what can I do when I get hungry at the beach? If you want to stay healthy and fit all summer long, go to the beach. You can add the following snacks to your bag:
Fresh vegetables and fruits:You can add fresh fruits and vegetables, which are sources of fiber, vitamins and minerals, to your bag. They can be a good snack option. For example, you can choose 1 small banana, 1 medium-sized apple or tomato or cucumber.
Cereal bars:You can either buy them or prepare them at home. The choice is yours. If you do not add sugar to the cereal bars you prepare at home, it will be a much healthier snack. You can also choose high protein and fiber bars in the cereal bars you buy.
Whole grain grisin:
Fruit-vegetable chips:Whatever you want Slice the fruits and vegetables and bake them on a baking tray lined with baking paper. It's that simple! You can also buy them if you think you can't make them at home or bother with them. Try to choose those without added sugar when buying them.
Nuts:Nuts such as almonds, walnuts and hazelnuts that you take with you to the beach can be your savior when you get hungry signals. My advice is to consume no more than 1 handful of these nuts.
Whole grain sandwich: Another savior at the beach can be a sandwich made of whole grain bread. You can add cheese or drained tuna to your sandwiches. It can be a delicious meal with 1 can of mineral water!
COCOA FIT BALLS (18 PIECES)
INGREDIENTS
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7 dates
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4 apricots
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Half a large banana
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Half a tea glass of raw hazelnuts
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1.5 tea glass of oatmeal
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1 teaspoon of cocoa
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1 teaspoon cinnamon
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2 tablespoons of milk
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For decoration:Coconut
Preparation: Preparation:First, grind the hazelnuts. In a separate place, grate the peeled apples and squeeze their juice. Add raisins, oatmeal, coconut and almond milk to the grated apples. After softening the oats with the help of milk, add honey, hazelnuts, cinnamon and vanilla and mix. Roll the mixture you prepared and roll it in coconut. Bake the apple balls on wax paper in the oven for 15 minutes.
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