As we celebrated the end of the cold weather, the excitement began as the sun smiled. As if the worry of "What if I can't fit into those thin summer clothes?" is not enough, we are also faced with the problem of suppressing the appetite that increases during the winter months and relieving the spring fatigue that comes with the change of season. It is possible to solve the problem in a healthy way in a short time by paying attention to small tips!
Do Not Underfeed!
We all have different daily nutritional needs. Just like fingerprints. Depleted storages due to inadequate and balanced nutrition are a sign of fatigue and weakness. Our body, which tries to adapt to the weather conditions with the changing season, is deficient in the period when it should be stronger, causing us to catch diseases during seasonal transitions. During this period, be sure to consume seasonal vegetables and fruits and benefit from all food groups.
Deal with the Dessert Crisis!
Sudden hunger crises and sweet cravings as a result of malnutrition It is possible to meet the need. Poor quality meals during the day and not consuming enough water are the main reasons. At the same time, as a result of impaired hormone release after long-term fasting diets, there is an increase in appetite and a constant desire to consume sweets. However, consuming sweets is a sign of deteriorating blood sugar balance and unwanted weight gain! In order to avoid all these, it is necessary to combine the bread group, milk group, meat group, vegetable and fruit group, and fat group in meals correctly and consume them in sufficient quantities.
Ingredients for a practical healthy dessert: 3 sun dried or dried fruits. apricots, half a tea glass of milk, 3 half walnuts, half a teaspoon of cinnamon
Recipe: Put 1 walnut into each sun-dried or apricot and place it in a small pot. Add milk and cook over low heat for 10-13 minutes. Cinnamon is added to it. After cooking, it is kept in the refrigerator for 2 hours and consumed.
Support Your Digestive System!
We all have more or less an idea about the beneficial bacteria living in our intestines. Increasing their number and quantity is effective in strengthening our immunity and making us feel more dynamic. The number and quantity of these creatures, which we call probiotics, In order to increase the protein intake, we should be careful to include foods such as kefir, onion, garlic, banana, vinegar and pickles in our meals, and if necessary, take them from outside as supplements.
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