We can define psychotherapy as getting help from a mental health professional to solve our difficult life events, changing habits or relational problems. So, let's take a look at what happens after you decide to get help to overcome this difficult process. Generally, after choosing your mental health specialist and determining the appropriate day and time, a process of at least a few sessions awaits you.
Cognitive behavioral therapy is one of the best psychotherapy methods with proven effectiveness in solving mental disorders. According to this method, 45-50 minute sessions are generally held once a week.
The first session is an evaluation session, and in this session, your therapist will listen to you, learn the reasons for your application, and together you will begin to draw a path. It is important to determine our goals for therapy, usually in the first sessions. It will be very beneficial for you to do this together with your therapist.
The effectiveness of the therapy may vary depending on a wide variety of factors. The nature and severity of your problem will play a role, but there are also things you can do to get the most out of your sessions:
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Trust and cooperation: The most important factors that drive recovery are trust and cooperation. The more you feel you can trust your therapist, the easier it will be for you to explain. Therapy, on the other hand, requires both the client and the therapist to work together. Strong communication and mutual interaction throughout the entire process ensures the best outcome of the therapy.
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Being honest with your therapist: Do not try to hide problems or feelings. Your goal is to emerge as your true self without trying to hide aspects of your personality that you are afraid to reveal.
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Feeling your emotions: Do not try to hide negative or upsetting emotions such as grief, anger, fear, or jealousy. Talking about these feelings in the context of therapy can help you understand them better.
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Being open to the process: Try to create an open and genuine therapeutic alliance with your therapist. Some research shows that therapy can make you feel a connection with the mental health professional who is treating you.
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Attend your sessions: Life gets busy, but try to stick to your treatment plan and scheduled appointments as best you can.
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Doing the work: If your therapist gives you homework to work on outside of your sessions, try to finish it before the next session.
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