In this article, I wanted to talk about dessert, which most of us are very fond of.
In my first meeting with my clients, when I say that we will no longer add sugar to tea or coffee, they ask me if I will not eat sweets for the rest of my life. I wish we could do this... But life goes on and we may suddenly encounter an invitation or a birthday. Therefore, it is useful to know how much dessert we should eat and how we can balance it.
Sustainable Healthy Nutrition
I think that eating a balanced diet without breaking away from life, tasting everything, will make you happier. And I believe this can last a lifetime. Thus, after the weight loss process is completed, we can continue our lives without gaining weight.
How Much Dessert Can I Eat?
I repeat, if we are not facing a health problem, dessert can be eaten twice a week. . Our preference is to have a dessert with milk... If we do not consume bread during the day after eating dessert and try not to consume other carbohydrates, we will balance that day.
The Most Made Dessert Mistakes
I didn't eat much, just a sip each...
The client ate the dessert in one day. Instead of eating, he can have a sip of dessert every day. In this case, we cannot lose the weight we want. Because, just as the body is about to start burning fat, when we take even a little sugar into our body, fat burning stops. That's why we won't eat sweets every day, even if it's a sip.
I put a quarter of sugar in my tea
I use it very little, what's the point of using it? They say can I continue? But as I just mentioned, we cannot start the fat burning process even to a small extent because of this sugar.
And it should not be forgotten that we do not need simple sugar.
But if you do not have a health problem or weight problem, there is no harm in consuming sweets 1-2 times a week.
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