In today's conditions, birth has become the dreaded dream of expectant mothers. I won't talk about the reasons now. If cesarean section is not our priority as a method of birth, and you want to use the chance of normal birth as long as everything goes well, listen to me for a while. Your priority is to trust yourself, your body and your baby, and to believe that you can give birth. Be sure to have a trusting relationship with your doctor. This is where the secure attachment problem you established with your mother at an early age extends. Remember, your doctor will not do your birth, you will. If you assign the responsibility of your birth to your doctor, no doctor will take this responsibility and if you do not take care of your birth, let me tell you in advance that the arrival of Thursday is obvious from Wednesday. The end of this road leads us to a cesarean section. No doctor can give birth for you. No Such Thing. Birth is an act of muscle movement. It is only your body that will do this.
Make sure to attend birth preparation courses to get rid of the negative thoughts that birth creates in our minds and to find the answers to many questions we do not know about birth. Get especially breathing and relaxation training in these courses. Before giving birth, if your birth is not risky and everything is going well, be sure to talk to your doctor about the interventions he will make on your body and your wishes. Don't be disappointed when that day comes. Before the birth, see the hospital where you will give birth, the room, and even the delivery room if appropriate. Make your mental visualization and imagine your birth in that room. Birth is definitely not a passive state or a state of condemnation. During your birth, listen to your inner voice and actively walk around, walk around, squat, you don't have to lie down, in short, maintain your freedom in life, do whatever your body wants during birth. Go through the birth process by walking around, this allows you to actively use gravity. . The baby also descends very easily.
Today, in industrialized societies, many women give birth in a supine or semi-reclining position, usually in hospitals. This practice both prolongs the act of labor temporally and medicalizes birth, which is a natural act.
In active birth, physiological birth is achieved with the unhindered release of natural hormones. Does it progress on its own? Rising endorphins (natural morphine) have a pain-relieving effect on the mother. This rising hormone level increases the secure attachment of mother and baby. Protecting the mother's mental and physical privacy and making her feel safe is another factor that facilitates birth. A warm shower is a must for birth. It reduces birth pain considerably.
The mother must be active and supported during birth. Birth is a half-instinctive, half-learned power journey. She needs a physical, spiritual and emotional preparation period during pregnancy. A mother who plays an active role in her birth discovers the fighting woman's spirit within her. He/she experiences a secure attachment with his/her baby. Despite all the beauty that birth creates in the human body, the power of being a mother gives women new life energy.
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