Do you have a baby who clicks and runs while you're working, talking to someone else, or doing a job? When the environment calms down and you put your hand on your stomach, does it feel peaceful and stop the clicking? You feel like a tiny pup that has expectations of you, don't you? Here, remember that your baby will have a few words to say about your nutrition when it comes to language.
You Must Eat Healthy! Because;
-
You want to have a healthy and high quality pregnancy period,
-
You must ensure that your baby reaches a healthy weight,
-
p>
-
This is necessary for giving birth to a healthy baby with adequate nutrient stores.
-
You should improve the quality of milk by having a comfortable breastfeeding period.
Nutrition Recommendations during Pregnancy
-
Cheese, milk (pasteurized and UHT ones should be preferred) or Consume at least 2 servings daily by making yogurt or the same amount of yogurt as ayran. .
-
Consume fresh vegetables and fruits, which are rich sources of vitamins, regularly at every meal.
-
Every month during your pregnancy 1 -1 Control your weight gain so that you can gain 7-14 kilos in total, 5.5 kilos.
-
Use iodized salt in your meals.
-
Store iodized salt in a dark glass jar. Protect this salt from light, sun and humid environments. In this way, you prevent the loss of iodine. Add iodized salt near or after cooking.
-
Don't skip your meals. Eat little by little and at frequent intervals.
-
Take care to benefit from sunlight at appropriate times and regularly for your bone health.
-
Content Do not consume foods that are unknown and contain large amounts of additives during your pregnancy.
-
Prefer liquid oils in meals. Be sure to consume olive oil during the day as well. Do not add additional oil to dishes cooked with meat.
-
To meet the increased fluid requirement during pregnancy, liquid t increase your consumption. Drink at least 10 glasses of water every day. You can increase your fluid intake by drinking milk, buttermilk, and freshly squeezed fruit juices.
-
To prevent constipation, consume foods containing fiber (such as legumes, fresh vegetables and fruits) in addition to fluid consumption.
-
p>
-
Anemia is more common in pregnancy. To prevent anemia, consume fresh vegetables, fruits or freshly squeezed fruit juices along with foods such as eggs, red meat, molasses, legumes. Do not drink tea or coffee one hour before and after a meal.
Read: 0
