Anger is generally an emotion shown in the face of unwanted and unpleasant events. The intensity and duration of anger can vary from person to person. Sometimes the same event may make one person extremely angry but not cause other people to become so angry. When the emotion of anger can be controlled like other emotions, it can prevent a person from harming himself and his environment.
However, some people may become angry at events more than necessary, cannot control their anger, and may act to harm themselves and the environment. An individual who cannot control his anger always sees himself as right and blames the other party, despite the warnings of his relatives. An individual who cannot control his anger becomes lonely after a while, and this may cause him to become even more angry.
WHAT ARE THE SITUATIONS THAT MAKE US ANGER?
When we are disappointed, when we think there is an attack on our personality, when we think we are not understood. We generally become angry when our rights are violated by other people. Our anger, like our other emotions, is formed as a result of our thoughts. What reveals our emotions is not the events but the way we interpret them. Usually, our clients say that they get angry at people who do not obey traffic rules, against people who violate social rules, or when they think they have been insulted. As we mentioned before, sometimes people's reactions to the same events may differ. When we see someone not obeying traffic rules, this can sometimes make us angry. In this case, some people want to use physical violence after extreme anger, some people have verbal arguments and sometimes they can keep their anger under control.
Symptoms That Occur During Anger
Increase in blood pressure, extreme tension, Symptoms of physical violence such as irregular breathing, loud talking, hitting and kicking are observed. Sometimes, due to the indirect effects of anger, crying, restlessness, feeling empty, and sleepiness may be observed.
RESULTS OF ANGER
In people who are extremely angry, either expressing their reaction excessively or sometimes keeping it inside can be self-directed. In both cases, anger A number of symptoms appear in the individual living with the disease. As a result of excessive anger, the person may experience problems such as headache, back and shoulder pain, nausea, vomiting, breathing problems, sexual problems, concentration problems, inability to concentrate, constantly feeling restless, insomnia, smoking-alcohol-substance addiction, overeating. may occur. It should not be forgotten that people with anger management problems live under constant stress and that this stress negatively affects all our organs, especially the brain.
REASONS OF ANGER CONTROL PROBLEMS
If you think you have anger control problems, you should definitely see a psychiatrist and First of all, it should be evaluated whether you have a physical disease that causes anger management problems (epilepsy, diabetes, blood pressure disease, etc.). If you do not have an underlying physical disease, the negative life events you experienced in childhood should be examined and it should also be determined whether you have another psychiatric disease. For example, people experience anger management problems in psychiatric diseases such as depression, anxiety disorders, burnout, bipolar disorder, personality disorders, etc.
TREATMENT OF ANGER CONTROL DISORDER
Diseases that may cause anger control problems or After the conditions are detected, the underlying cause should be treated first. The aim is to teach the person techniques for dealing with anger, relaxation techniques, etc., to change our mindset that causes anger, to enable us to interpret events more healthily, to change our habit of solving problems with anger, and to develop different problem-solving skills. It has been determined that there are some chemical changes in the brain in individuals with anger control disorder.
DISEASES TRIGGERED BY ANGER
Excessive anger paves the way for heart diseases, blood pressure, diabetes and psychiatric diseases. Anger problems, especially those that continue for many years, cause us to become socially isolated, to hurt our loved ones, and the feelings of regret we experience afterwards gradually reach a level that prevents us from enjoying life.
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