For those who say they can't switch to a healthy diet,
WHAT DO I START?
When a very famous football coach lost weight, “The difference between a successful person and others is not weakness, not lack of knowledge, but lack of willpower.” said. I think it's a big mistake! However, willpower is something that is limited in all of us. And since our only task in life is not to lose weight, we need to use our will power for many other responsibilities as well. That's why willpower isn't the only or most important way to lose or gain weight. We have all memorized that you can lose weight by eating healthy and exercising. Let's look at a few behavioral changes that you can put into action, other than being willful.
HEALTHY NUTRITION-SLIMMING 101
Make a weekly menu plan: From the beginning of the week, roughly deciding what meals you will cook with other members of the house for 10 minutes and shopping accordingly will save you junk food or fast food. -food type foods will save you from eating. In this way, when you feel hungry, not because you are hungry or have to, you can think about eating different foods to socialize later without regrets.
Watch yourself: Although keeping a daily food record is troublesome, it is quite effective. Writing down what you ate all day for at least 3 days including the weekend is a very good way to observe yourself and take a look at the whole week at once. While keeping a diary, you should list your hunger status, emotional changes, any factors that affect you during meals, food portions. By recognizing the most important factors that affect your eating habits, you can focus on what you want to change.
Set SMART goals: Specific, measurable, achievable, results-based and time-bound. Instead of setting unrealistic and unhealthy goals like I will lose 15kg in 2 months. Try to set conscious goals by knowing yourself and achieving permanent results. As an example of a SMART goal “I want to lose 6kg in the next 2 months. I will do this by walking for 30 minutes 3 days a week, eating regular vegetables, and reducing my sweet consumption to once a week.” . For an even more effective method, you can set your target on small papers. You can put it where you can see it every day by typing zi.
Try to recognize your hunger-fullness signal: Most people tend to eat when they are stressed, angry, or sad. In such cases, ask yourself, “Am I hungry right now? Do I need food?" ask. On the other hand, try to identify the point at which you feel satiated while eating. “Am I full, do I need more?” before taking the second plate. evaluate yourself.
Don't forbid it: Adopt a diet plan to portion out a few of your favorite foods and consume them on different days. Do not reward or punish yourself with food or food. Remind yourself how you feel when you don't eat healthy.
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