Menopause is a normal stage of life, so it does not require treatment. If symptoms are interfering with your life, there are some steps you can take to find help:
Hot flashes:It's a good idea to dress in layers so you can remove one layer to cool down quickly. Thus, it becomes lighter.
Vaginal discomfort:vaginal oils may help. Perform some pelvic floor muscle exercises (Kegels). If the problem persists, prescription medications may help.
Sleep disorders:Avoid caffeine and alcohol. Get some exercise every day. Keep your bed cool.
If symptoms are severe, medical attention may be helpful. Treatment options include:
Hormone therapy:Estrogen therapy can provide relief from hot flashes. Other benefits of hormone therapy include improved heart health and bone loss prevention. Vaginal estrogen in cream form can help reduce vaginal dryness.
To help prevent cardiovascular disease and osteoporosis, along with other potential health problems:
- Visit your doctor regularly.
- Monitor blood pressure and cholesterol levels.
- Do not smoke.
- Maintain a healthy diet.
- Exercise regularly.
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