Breast milk is a miracle food that can meet all the nutritional needs of the baby during the first 6 months, is sterile and also plays a major role in the development and structuring of the baby's immune system. The content of breast milk varies from month to month, in line with the changing needs of the baby as it develops. The composition of the milk of a mother whose baby has just been born is different from the milk of a mother whose baby is 7 months old. And even the content of the milk (foremilk) at the beginning of breastfeeding and the milk secreted towards the end of breastfeeding (hindmilk) are different. The fat content of the hind milk is higher and the lactose content is lower, ensuring satiety in the baby. While breast milk is so important, mothers should pay extreme attention to their nutrition in order to give their babies sufficient milk with quality content.
WHAT ARE THE FOODS THAT INCREASE BREAST MILK?
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Fenugreek seeds ,
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Fennel increases the production of estrogen and prolactin necessary for breast milk production.
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Dill, black cumin, flaxseed
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Celery, black-eyed peas, onion, basil, cumin, black cumin
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Green vegetables (spinach, beet leaves, asparagus, dill , green beans) increases lactation, that is, milk production.
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Red and orange vegetables (carrots, potatoes, beets, peppers, radishes, etc.) are rich in beta carotene and are necessary for milk quality. .
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Garlic prolongs the baby's breastfeeding time.
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Oats are rich in fibre, iron and calcium.
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Olive oil, sesame oil, tahini
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Water (consuming enough water, that is, drinking approximately 2.5 liters of water per day, is the most important determinant of the amount of breast milk. )
WHAT ARE THE FOODS THAT DECREASE BREAST MILK?
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Sage� � ,mint, thyme, parsley,
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Yarrow,lamb's ear,
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Hot spices,
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Coffee, tea, alcohol,
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Sugar cane, corn, turnip,
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Excessive vinegar, excessive lemon
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Foods containing starch have a reducing effect on breast milk.x
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