Menopause can be defined as the cessation of menstrual bleeding as a result of a woman losing ovarian functions. World Health Organization; By dividing menopause into three main periods, it has enabled the symptoms and supportive treatment methods to be evaluated in the most reliable way.
While irregular menstrual bleeding is observed in the pre-menopausal period, menopause is defined as the period that begins 1 year after the last menstrual bleeding. The average menopause period all over the world and in our country covers the period between the ages of 40 and 60.
Many symptoms may occur due to hormonal changes during menopause. Hot flashes, hypersensitivity to heat, irritability, sexual dysfunction, disorders in bone structure and cardiovascular system, and psychological problems are common complaints during menopause. Many changes occur in the total health status of women who have spent the last 30 years of their lives with menopause, and they need to be kept under control.
One of the biological problems experienced during menopause is the imbalance in blood pressure. This situation occurs as a result of the decrease and cessation of estrogen hormone secretion with the menopause period. Estrogen hormone has an effect that expands the vascular walls, and this protective effect ends with menopause. At the same time, the increase in women's body mass index during this period also causes blood pressure problems. Thus, the risk of high blood pressure increases.
There are some precautions that should be taken against high blood pressure during menopause. In addition to adopting a healthy lifestyle, high blood pressure complaints can be prevented by making small changes in the nutrition program. It is possible to eliminate the risk of high blood pressure during menopause by exercising, avoiding alcohol and smoking habits, maintaining ideal weight, not consuming salty foods and adopting a stress-free lifestyle.
If high blood pressure is not kept under control;
- Kidney failure
- Visual disorders
- Serious heart problems such as heart enlargement and heart failure
- Dama It causes serious health problems such as thickening of the menstrual glands.
Menopause is a period that can negatively affect both the physiological and psychological states of women. Contrary to popular belief, this period can be continued comfortably for women by improving the quality of life and keeping possible health problems under control with necessary examinations.
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